Los 10 alimentos con mas vitamina-b12
Este es el ranking de valor nutricional de los alimentos con mas vitamina-b12
| Alimento | vitamina-b12 | carbohidratos | magnesio | selenio |
|---|---|---|---|---|
| Albondigas en conserva | 24.84 ug | 6.8 g | 89.4 mg | 8.2 mg |
| Potito de cereales fortificados en seco | 5 ug | 78.2 g | 100 mg | 25.9 ug |
| Agutuk, carne de caribú | 4.83 ug | 0.9 g | 20 mg | 0 mg |
| Comida de bebé de cereales y avena | 4.6 ug | 73.6 g | 109 mg | 22.5 ug |
| Potito de avena | 4.6 ug | 73.5 g | 110 mg | 23.4 ug |
| Comida de bebé de arroz | 4.6 ug | 83.1 g | 37 mg | 5 ug |
| Carne asada de lomo de ternera | 4.21 ug | 0 g | 13.7 mg | 25.4 ug |
| Potito de cereales, cebada | 3.57 ug | 69.4 g | 115 mg | 30.2 ug |
| Potito de trigo integral con manzana | 3.33 ug | 83.2 g | 140 mg | 64.7 ug |
| Potito de avena con plátano | 3.11 ug | 78.1 g | 118 mg | 20.5 ug |
| Queso suizo | 3.02 ug | 1.44 g | 33.4 mg | 30.1 ug |
| Atún en lata, al natural | 2.57 ug | 0.08 g | 22.7 mg | 67.8 ug |
| Redondo de ternera, crudo | 2.06 ug | 0 g | 11.4 mg | 22.2 ug |
| Bistec de solomillo | 2 ug | 0 g | 24 mg | 24.7 ug |
| Carne de res con grasa, cruda | 1.98 ug | 0 g | 10.7 mg | 21.4 ug |
| Pavo a la plancha | 1.9 ug | 0.1 g | 29.1 mg | 28.4 ug |
| Carne de res con grasa, a la parrilla | 1.88 ug | 0 g | 20 mg | 29.7 ug |
| Eglefino, crudo | 1.83 ug | 0 g | 21.1 mg | 25.9 ug |
| Lomo de ternera, crudo | 1.72 ug | 0 g | 11.3 mg | 21.3 ug |
| Queso curado | 1.7 ug | 2.07 g | 26.7 mg | 22.4 ug |
| Queso mozzarella, semidesnatado | 1.65 ug | 4.44 g | 27.2 mg | 26.7 ug |
| Abadejo, crudo | 1.63 ug | 0 g | 16.1 mg | 15.9 ug |
| Carne de res, cruda | 1.62 ug | 0 g | 11.9 mg | 22.7 ug |
| Queso amarillo, con Vitamina D | 1.45 ug | 5.27 g | 25.1 mg | 20.4 ug |
| Queso parmesano | 1.35 ug | 12.4 g | 34.9 mg | 35 ug |
| Chili | 1.26 ug | 4.57 g | 18 mg | 13.1 ug |
| Pescado rebozado | 1.23 ug | 16.6 g | 20 mg | 17.8 ug |
| Chorizo frito | 1.21 ug | 2.63 g | 30.1 mg | 25.9 ug |
| Salchicha de pavo | 1.2 ug | 0.93 g | 18.9 mg | 12.5 ug |
| Salchicha | 1.13 ug | 3.37 g | 19.7 mg | 11.6 ug |