Los 10 alimentos con mas vitamina-b12
Este es el ranking de valor nutricional de los alimentos con mas vitamina-b12
| Alimento | vitamina-b12 | vitamina b3 | vitamina b12 | potasio |
|---|---|---|---|---|
| Albondigas en conserva | 24.84 ug | 5 mg | 24.84 ug | 614.3 mg |
| Potito de cereales fortificados en seco | 5 ug | 15 mg | 5 ug | 467 mg |
| Agutuk, carne de caribú | 4.83 ug | 4.26 mg | 4.83 ug | 228 mg |
| Comida de bebé de cereales y avena | 4.6 ug | 21.7 mg | 4.6 ug | 597 mg |
| Potito de avena | 4.6 ug | 21.3 mg | 4.6 ug | 549 mg |
| Comida de bebé de arroz | 4.6 ug | 23 mg | 4.6 ug | 281 mg |
| Carne asada de lomo de ternera | 4.21 ug | 5.76 mg | 4.21 ug | 352 mg |
| Potito de cereales, cebada | 3.57 ug | 14.3 mg | 3.57 ug | 467 mg |
| Potito de trigo integral con manzana | 3.33 ug | 13.3 mg | 3.33 ug | 500 mg |
| Potito de avena con plátano | 3.11 ug | 13 mg | 3.11 ug | 600 mg |
| Queso suizo | 3.02 ug | 0.06 mg | 3.02 ug | 71 mg |
| Atún en lata, al natural | 2.57 ug | 9.92 mg | 2.57 ug | 176 mg |
| Redondo de ternera, crudo | 2.06 ug | 6.58 mg | 2.06 ug | 312 mg |
| Bistec de solomillo | 2 ug | 4.9 mg | 2 ug | 350 mg |
| Carne de res con grasa, cruda | 1.98 ug | 5.32 mg | 1.98 ug | 266 mg |
| Pavo a la plancha | 1.9 ug | 8.09 mg | 1.9 ug | 304 mg |
| Carne de res con grasa, a la parrilla | 1.88 ug | 6.37 mg | 1.88 ug | 283 mg |
| Eglefino, crudo | 1.83 ug | 3.36 mg | 1.83 ug | 286 mg |
| Lomo de ternera, crudo | 1.72 ug | 6.88 mg | 1.72 ug | 282 mg |
| Queso curado | 1.7 ug | 0.083 mg | 1.7 ug | 116 mg |
| Queso mozzarella, semidesnatado | 1.65 ug | 0.101 mg | 1.65 ug | 116 mg |
| Abadejo, crudo | 1.63 ug | 0.653 mg | 1.63 ug | 160 mg |
| Carne de res, cruda | 1.62 ug | 6.16 mg | 1.62 ug | 316 mg |
| Queso amarillo, con Vitamina D | 1.45 ug | 0.095 mg | 1.45 ug | 149 mg |
| Queso parmesano | 1.35 ug | 0.078 mg | 1.35 ug | 184 mg |
| Chili | 1.26 ug | 3.56 mg | 1.26 ug | 320 mg |
| Pescado rebozado | 1.23 ug | 2.29 mg | 1.23 ug | 241 mg |
| Chorizo frito | 1.21 ug | 7.06 mg | 1.21 ug | 435 mg |
| Salchicha de pavo | 1.2 ug | 5.02 mg | 1.2 ug | 310 mg |
| Salchicha | 1.13 ug | 2.43 mg | 1.13 ug | 263 mg |