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Legumbres, frutos secos y patatas

Alimento Energía Grasas Carbohidratos Proteinas
Frijoles negros, secos 341 kcal (1426.74 kJ) 1.45g 62.4g 24.4g
Frijoles marrones, secos 305 kcal (1276.12 kJ) 1.12g 39.5g 25.6g
Frijoles blancos carioca, secos 342 kcal (1430.93 kJ) 1.44g 49.5g 25.2g
Frijoles cranberry, secos 342 kcal (1430.93 kJ) 1.23g 49.5g 24.4g
Frijoles rojos oscuro, secos 342 kcal (1430.93 kJ) 1.31g 49.5g 25.9g
Frijoles Flor de Mayo, secos 342 kcal (1430.93 kJ) 0.86g 49.5g 23.3g
Frijoles blancos grandes, secos 342 kcal (1430.93 kJ) 1.24g 49.5g 24.7g
Frijoles rojo claro, secos 342 kcal (1430.93 kJ) 1.03g 49.5g 25g
Frijoles claros, secos 342 kcal (1430.93 kJ) 1.28g 49.5g 24.6g
Frijoles rojo, secos 342 kcal (1430.93 kJ) 1.04g 49.5g 25.5g
Frijoles azules, secos 342 kcal (1430.93 kJ) 1.51g 49.5g 24.1g
Frijoles rosa, secos 342 kcal (1430.93 kJ) 1.2g 49.5g 23.4g
Frijoles pinto, secos 342 kcal (1430.93 kJ) 1.24g 49.5g 23.7g
Frijoles rojos, secos 342 kcal (1430.93 kJ) 1.16g 49.5g 21.3g
Frijoles pequeños rojos, secos 342 kcal (1430.93 kJ) 1.28g 49.5g 23.5g
Frijoles pequeños blancos, secos 342 kcal (1430.93 kJ) 1.32g 49.5g 24.5g
Frijoles curtidos, secos 342 kcal (1430.93 kJ) 1.14g 49.5g 26.8g
Frijoles verdes, enlatados 86 kcal (359.824 kJ) 0.39g 4.11g 1.04g
Hummus 229 kcal (958.136 kJ) 16.1g 13.9g 7.35g
Almendras tostadas 2590 kcal (10836.6 kJ) 53.4g 16.2g 20.4g
Pipas de girasol con sal 2560 kcal (10711 kJ) 52.1g 14.9g 21g
Grano de amaranto cocido 102 kcal (426.768 kJ) 1.58g 18.7g 3.8g
Grano de amaranto, crudo 371 kcal (1552.26 kJ) 7.02g 65.2g 13.6g