Legumbres, frutos secos y patatas
| Alimento | Energía | Grasas | Carbohidratos | Proteinas |
|---|---|---|---|---|
| Frijoles negros, secos | 341 kcal (1426.74 kJ) | 1.45g | 62.4g | 24.4g |
| Frijoles marrones, secos | 305 kcal (1276.12 kJ) | 1.12g | 39.5g | 25.6g |
| Frijoles blancos carioca, secos | 342 kcal (1430.93 kJ) | 1.44g | 49.5g | 25.2g |
| Frijoles cranberry, secos | 342 kcal (1430.93 kJ) | 1.23g | 49.5g | 24.4g |
| Frijoles rojos oscuro, secos | 342 kcal (1430.93 kJ) | 1.31g | 49.5g | 25.9g |
| Frijoles Flor de Mayo, secos | 342 kcal (1430.93 kJ) | 0.86g | 49.5g | 23.3g |
| Frijoles blancos grandes, secos | 342 kcal (1430.93 kJ) | 1.24g | 49.5g | 24.7g |
| Frijoles rojo claro, secos | 342 kcal (1430.93 kJ) | 1.03g | 49.5g | 25g |
| Frijoles claros, secos | 342 kcal (1430.93 kJ) | 1.28g | 49.5g | 24.6g |
| Frijoles rojo, secos | 342 kcal (1430.93 kJ) | 1.04g | 49.5g | 25.5g |
| Frijoles azules, secos | 342 kcal (1430.93 kJ) | 1.51g | 49.5g | 24.1g |
| Frijoles rosa, secos | 342 kcal (1430.93 kJ) | 1.2g | 49.5g | 23.4g |
| Frijoles pinto, secos | 342 kcal (1430.93 kJ) | 1.24g | 49.5g | 23.7g |
| Frijoles rojos, secos | 342 kcal (1430.93 kJ) | 1.16g | 49.5g | 21.3g |
| Frijoles pequeños rojos, secos | 342 kcal (1430.93 kJ) | 1.28g | 49.5g | 23.5g |
| Frijoles pequeños blancos, secos | 342 kcal (1430.93 kJ) | 1.32g | 49.5g | 24.5g |
| Frijoles curtidos, secos | 342 kcal (1430.93 kJ) | 1.14g | 49.5g | 26.8g |
| Frijoles verdes, enlatados | 86 kcal (359.824 kJ) | 0.39g | 4.11g | 1.04g |
| Hummus | 229 kcal (958.136 kJ) | 16.1g | 13.9g | 7.35g |
| Almendras tostadas | 2590 kcal (10836.6 kJ) | 53.4g | 16.2g | 20.4g |
| Pipas de girasol con sal | 2560 kcal (10711 kJ) | 52.1g | 14.9g | 21g |
| Grano de amaranto cocido | 102 kcal (426.768 kJ) | 1.58g | 18.7g | 3.8g |
| Grano de amaranto, crudo | 371 kcal (1552.26 kJ) | 7.02g | 65.2g | 13.6g |