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Verduras y hortalizas

Alimento Energía Grasas Carbohidratos Proteinas
Acelga, cruda 21 kcal (89 kJ) 0.2g 2.7g 2.1g
Acelga, hervida 29 kcal (121 kJ) 0.39g 4.37g 1.9g
Achicoria, cruda 19 kcal (78 kJ) 0.6g 2.8g 0.5g
Ajo 117 kcal (489 kJ) 0.23g 24.3g 3.94g
Ajo, en polvo 371 kcal (1545 kJ) 0.73g 72.73g 16.55g
Albahaca 178 kcal (741 kJ) 3.98g 20.5g 14.4g
Coliflor, hervida 27 kcal (114 kJ) 0.87g 2.04g 2.76g
Tofu 119 kcal (497 kJ) 6.62g 3.3g 11.5g
Alcachofa, cruda 23 kcal (95 kJ) 0.2g 2.26g 2.9g
Brócoli, crudo 31 kcal (129.704 kJ) 0.07g 3.8g 2.57g
Zanahoria congelada 153 kcal (640.152 kJ) 0.33g 7.79g 0.81g
Ajo, crudo 597 kcal (2497.85 kJ) 0.38g 28.2g 6.62g
Col rizada cocida 151 kcal (631.784 kJ) 1.21g 5.3g 2.94g
Col rizada, cruda 35 kcal (146.44 kJ) 1.49g 4.42g 2.92g
Lechuga romana 70 kcal (292.88 kJ) 0.26g 3g 1.24g
Hongo Melena de León 35.1 kcal (146.858 kJ) 0.256g 7.59g 2.5g
Seta ostra 33.3 kcal (139.327 kJ) 0.188g 6.94g 2.9g
Seta china 36.4 kcal (152.298 kJ) 0.195g 8.17g 2.41g
Champiñon 24.9 kcal (104.182 kJ) 0.371g 4.08g 2.89g
Cebollas rojas 186 kcal (778.224 kJ) 0.1g 9.93g 0.94g
Cebolla 148 kcal (619.232 kJ) 0.13g 7.68g 0.89g
Cebolla amarilla 160 kcal (669.44 kJ) 0.05g 8.61g 0.83g
Pepinillos con eneldo 12 kcal (50.208 kJ) 0.43g 1.99g 0.48g
Espinacas baby 20.7 kcal (86.6088 kJ) 0.619g 1.56g 2.85g
Espinaca 21.6 kcal (90.3744 kJ) 0.604g 1.59g 2.91g
Tomate pera 19 kcal (79.496 kJ) 0.425g 3.84g 0.696g
Tomate triturado en lata 76 kcal (317.984 kJ) 0.5g 3.32g 0.84g
Tomate Cherri 113 kcal (472.792 kJ) 0.63g 5.51g 0.83g
Agave 563 kcal (2355.59 kJ) 0.29g 32g 0.99g
Agave seca 341 kcal (1426.74 kJ) 0.69g 82g 1.71g
Agave cruda 68 kcal (284.512 kJ) 0.15g 16.2g 0.52g
Semillas de alfalfa, germinadas 23 kcal (96.232 kJ) 0.69g 2.1g 3.99g
Hojas de amaranto, cocidas 21 kcal (87.864 kJ) 0.18g 4.11g 2.11g
Hojas de amaranto, hervidas 21 kcal (87.864 kJ) 0.18g 4.11g 2.11g
Hojas de amaranto, crudas 97 kcal (405.848 kJ) 0.33g 4.02g 2.46g
Ensalada de col 501 kcal (2096.18 kJ) 7.09g 13.2g 0.79g
Alcachofas cocidas con sal 51 kcal (213.384 kJ) 0.34g 11.4g 2.89g
Alcahofas cocidas sin sal 53 kcal (221.752 kJ) 0.34g 12g 2.89g
Alcachofas congeladas 188 kcal (786.592 kJ) 0.5g 9.18g 3.11g
Alcachofas congeladas sin sal 188 kcal (786.592 kJ) 0.5g 9.18g 3.11g
Alcachofas congeladas sin cocinar 38 kcal (158.992 kJ) 0.43g 7.75g 2.63g
Alcachofas crudas 197 kcal (824.248 kJ) 0.15g 10.5g 3.27g
Rúcula cruda 105 kcal (439.32 kJ) 0.66g 3.65g 2.58g
Espárragos en lata, escurridos 81 kcal (338.904 kJ) 0.65g 2.46g 2.14g
Espárragos sin sal añadida 62 kcal (259.408 kJ) 0.18g 2.48g 1.8g
Espárragos en conserva 62 kcal (259.408 kJ) 0.18g 2.48g 1.8g
Espárragos cocidos 94 kcal (393.296 kJ) 0.22g 4.11g 2.4g
Espárragos cocidos con sal 22 kcal (92.048 kJ) 0.22g 4.11g 2.4g
Espárragos congelados 74 kcal (309.616 kJ) 0.42g 1.92g 2.95g
Espárragos congelados sin sal 18 kcal (75.312 kJ) 0.42g 1.92g 2.95g
Espárragos congelados con sal 24 kcal (100.416 kJ) 0.23g 4.1g 3.23g
Espárragos crudos 85 kcal (355.64 kJ) 0.12g 3.88g 2.2g