Cereales, harinas y pan
| Alimento | Energía | Grasas | Carbohidratos | Proteinas |
|---|---|---|---|---|
| Pan blanco | 1130 kcal (4727.92 kJ) | 3.45g | 44.8g | 9.43g |
| Pan de trigo integral | 1060 kcal (4435.04 kJ) | 2.98g | 39.2g | 12.3g |
| Galletas de avena | 1800 kcal (7531.2 kJ) | 13.7g | 69.6g | 5.79g |
| Harina | 1520 kcal (6359.68 kJ) | 1.65g | 72.8g | 14.3g |
| Harina de maíz | 1520 kcal (6359.68 kJ) | 1.74g | 80.8g | 6.2g |
| Harina de pastelería | 1500 kcal (6276 kJ) | 1.64g | 77.2g | 8.75g |
| Harina de arroz integral | 365 kcal (1527.16 kJ) | 3.85g | 75.5g | 7.19g |
| Harina de arroz blanco | 359 kcal (1502.06 kJ) | 1.3g | 79.8g | 6.94g |
| Harina de soja | 1530 kcal (6401.52 kJ) | 3.33g | 32.9g | 51.1g |
| Harina de soja desgrasada | 1890 kcal (7907.76 kJ) | 20.7g | 27.9g | 38.6g |
| Harina de trigo | 366 kcal (1531.34 kJ) | 1.48g | 77.3g | 10.9g |
| Harina de trigo enriquecida | 358 kcal (1497.87 kJ) | 1.48g | 73.2g | 13.1g |
| Harina de trigo sin blanquear | 1510 kcal (6317.84 kJ) | 1.7g | 74.6g | 12g |
| Harina de trigo integral | 1550 kcal (6485.2 kJ) | 2.73g | 71.2g | 15.1g |
| Arroz frito | 729 kcal (3050.14 kJ) | 2.22g | 32.5g | 3.84g |
| Pupusa con frijoles | 229 kcal (958.136 kJ) | 8.08g | 30.7g | 5.59g |
| Galletas Archway con trozos de chocolate | 497 kcal (2079.45 kJ) | 24.4g | 65g | 4.28g |
| Galletas de coco | 460 kcal (1924.64 kJ) | 22.6g | 61.2g | 3.02g |
| Galletas de avena con dáctiles | 1670 kcal (6987.28 kJ) | 12g | 68.2g | 4.67g |
| Galletas con cacao holandés | 431 kcal (1803.3 kJ) | 15g | 69.4g | 4.5g |
| Galletas de limón | 430 kcal (1799.12 kJ) | 17.1g | 64.8g | 4.41g |
| Galletas de melaza | 1760 kcal (7363.84 kJ) | 14.4g | 69.1g | 3.5g |
| Galleta Archway de avena | 435 kcal (1820.04 kJ) | 16.5g | 66.8g | 4.89g |
| Galletas Archway de melaza | 1690 kcal (7070.96 kJ) | 12.1g | 69.4g | 4.25g |
| Galleta de avena | 421 kcal (1761.46 kJ) | 14.1g | 68.2g | 5.48g |
| Galleta de avena con pasas | 1700 kcal (7112.8 kJ) | 12.1g | 69.3g | 5.17g |
| Galletas estilo casero | 406 kcal (1698.7 kJ) | 11.8g | 70.6g | 4.27g |
| Galletas Archway estilo casero | 1960 kcal (8200.64 kJ) | 17.6g | 72.2g | 5.17g |
| Galletas de mantequilla de cacahuete | 480 kcal (2008.32 kJ) | 24.3g | 58.5g | 9g |
| Galletas rellenas de frambuesa | 400 kcal (1673.6 kJ) | 13.3g | 65.9g | 4.35g |
| Galletas de jengibre | 424 kcal (1774.02 kJ) | 11.1g | 76.2g | 4.67g |
| Galletas rellenas de fresa | 1680 kcal (7029.12 kJ) | 13.3g | 65.9g | 4.35g |
| Galleta de avena sin azúcar | 442 kcal (1849.33 kJ) | 20.9g | 67.2g | 5.54g |
| Harina de arrurruz | 357 kcal (1493.69 kJ) | 0.1g | 88.2g | 0.3g |
| Harina de arrurruz cruda | 271 kcal (1133.86 kJ) | 0.2g | 13.4g | 4.24g |
| Macarrones con tomate y ternera | 61 kcal (255.224 kJ) | 1.47g | 9.45g | 2.36g |
| Pasta con vegetales | 60 kcal (251.04 kJ) | 2.1g | 8.4g | 1.7g |
| Espagueti con tomate y carne | 285 kcal (1192.44 kJ) | 1.37g | 11.4g | 2.57g |
| Espagueti a la boloñesa | 75 kcal (313.8 kJ) | 1g | 10.8g | 5.3g |
| Fideos con pavo y vegetales | 52 kcal (217.568 kJ) | 1.5g | 7.6g | 1.8g |
| Fideos con pollo y vegetales | 63 kcal (263.592 kJ) | 2.5g | 7.9g | 2g |