Carnes, pescados y huevos
| Alimento | Energía | Grasas | Carbohidratos | Proteinas |
|---|---|---|---|---|
| Albondigas en conserva | 142 kcal (591 kJ) | 9.72g | 6.8g | 6.8g |
| Carne asada de lomo de ternera | 735 kcal (3075.24 kJ) | 5.56g | 0g | 27.7g |
| Lomo de ternera, crudo | 648 kcal (2711.23 kJ) | 5.93g | 0g | 22.8g |
| Redondo de ternera, crudo | 122 kcal (510.448 kJ) | 2.23g | 0g | 23.4g |
| Carne de res, cruda | 514 kcal (2150.58 kJ) | 2.14g | 0g | 23.7g |
| Carne de res con grasa, cruda | 606 kcal (2535.5 kJ) | 4.5g | 0g | 22.7g |
| Carne de res con grasa, a la parrilla | 219 kcal (916.296 kJ) | 10.5g | 0g | 27.3g |
| Pechuga de pollo asada | 695 kcal (2907.88 kJ) | 3.05g | 2.2g | 32.1g |
| Muslo de pollo cocido | 156 kcal (652.704 kJ) | 5.23g | 0g | 23.9g |
| Clara de huevo | 376 kcal (1573.18 kJ) | 0.65g | 6.02g | 79.9g |
| Clara de huevo, cruda | 201 kcal (840.984 kJ) | 0.16g | 0.74g | 10.1g |
| Huevo | 575 kcal (2405.8 kJ) | 39.8g | 1.87g | 48.1g |
| Huevo, crudo | 150 kcal (627.6 kJ) | 10.3g | 0.91g | 12.3g |
| Yema de huevo | 2740 kcal (11464.2 kJ) | 55.5g | 1.07g | 34.2g |
| Yema de huevo, cruda | 1240 kcal (5188.16 kJ) | 25.1g | 0.59g | 15.6g |
| Clara de huevo, categoría superior | 55 kcal (230.12 kJ) | 0g | 2.36g | 10.7g |
| Huevo, categoría superior | 617 kcal (2581.53 kJ) | 8.65g | 0.2g | 12.4g |
| Yema de huevo, categoría superior | 1400 kcal (5857.6 kJ) | 28.8g | 1.02g | 16.2g |
| Eglefino, crudo | 308 kcal (1288.67 kJ) | 0.32g | 0g | 16.3g |
| Abadejo, crudo | 235 kcal (983.24 kJ) | 0.4g | 0g | 12.3g |
| Atún en lata, al natural | 376 kcal (1573.18 kJ) | 0.6g | 0.08g | 19g |
| Salchicha de Frankfurt | 1310 kcal (5481.04 kJ) | 26g | 2.89g | 11.7g |
| Jamón cocido | 106 kcal (443.504 kJ) | 3.15g | 0.27g | 16.7g |
| Jamón cocido en lonchas | 507 kcal (2121.29 kJ) | 3.54g | 2.36g | 19.6g |
| Bacon | 2090 kcal (8744.56 kJ) | 34.6g | 2.1g | 40.9g |
| Cerdo agridulce | 260 kcal (1087.84 kJ) | 13.3g | 23g | 8.88g |
| Tamal de cerdo | 174 kcal (728.016 kJ) | 7.98g | 15.4g | 7.38g |
| Salchicha | 1370 kcal (5732.08 kJ) | 27.1g | 3.37g | 13.3g |
| Chorizo criollo | 1350 kcal (5648.4 kJ) | 25.8g | 2.15g | 18.2g |
| Chorizo frito | 1450 kcal (6066.8 kJ) | 26g | 2.63g | 19.3g |
| Salchicha de pavo | 169 kcal (707.096 kJ) | 8.86g | 0.93g | 16.7g |
| Pavo a la plancha | 922 kcal (3857.65 kJ) | 10.4g | 0.1g | 27.1g |
| Estofado de bellota | 95 kcal (397.48 kJ) | 3.47g | 9.22g | 6.81g |
| Tocino | 3750 kcal (15690 kJ) | 99.5g | 1.4g | 21g |
| Bistec de solomillo | 189 kcal (790.776 kJ) | 9.08g | 0g | 26.8g |
| Pollo | 1240 kcal (5188.16 kJ) | 16.2g | 18g | 19.6g |
| Pollo, menú infantil | 296 kcal (1238.46 kJ) | 16.2g | 18.4g | 19.2g |
| Chili | 656 kcal (2744.7 kJ) | 9.79g | 4.57g | 12.6g |
| Camarones crujientes | 323 kcal (1351.43 kJ) | 18.9g | 26g | 12.3g |
| Pescado rebozado | 202 kcal (845.168 kJ) | 9.14g | 16.6g | 13.2g |
| Estofado de pollo | 78 kcal (326.352 kJ) | 3.7g | 6.4g | 5.2g |
| Estofado de pollo con patatas | 310 kcal (1297.04 kJ) | 2.17g | 11g | 2.51g |
| Pavo con arroz | 56 kcal (234.304 kJ) | 0.92g | 9.57g | 2.37g |
| Pavo con arroz y vegetales | 60 kcal (251.04 kJ) | 1.6g | 7.5g | 3.8g |
| Ternera con vegetales | 321 kcal (1343.06 kJ) | 3.6g | 8.84g | 2.21g |
| Albóndigas con vegetales | 48 kcal (200.832 kJ) | 0.8g | 8g | 2.1g |
| Albóndigas de ternera | 48 kcal (200.832 kJ) | 0.9g | 7.7g | 2g |
| Cordero con vegetales | 51 kcal (213.384 kJ) | 1.7g | 7.1g | 2.1g |