Los 10 alimentos con mas fibra
Este es el ranking de valor nutricional de los alimentos con mas fibra
| Alimento | fibra | grasa | vitamina b12 | ioduro |
|---|---|---|---|---|
| Albahaca | 40.5 g | 3.98 g | 0 ug | 0 mg |
| Harina de soja | 24.3 g | 3.33 g | 0 ug | 0 mg |
| Agave seca | 15.6 g | 0.69 g | 0 ug | 0 mg |
| Manzana deshidratada sin cocinar | 12.4 g | 0.58 g | 0 ug | 0 mg |
| Almendras tostadas | 11 g | 53.4 g | 0 ug | 0 mg |
| Agave | 10.6 g | 0.29 g | 0 ug | 0 mg |
| Harina de trigo integral | 10.6 g | 2.73 g | 0 ug | 0 mg |
| Pipas de girasol con sal | 10.3 g | 52.1 g | 0 ug | 0 mg |
| Higos secos | 9.8 g | 0.92 g | 0 ug | 0 mg |
| Alcachofa, cruda | 9.4 g | 0.2 g | 0 ug | 1 mg |
| Ajo, en polvo | 9 g | 0.73 g | 0 ug | 2.7 mg |
| Manzana seca sin cocinar | 8.7 g | 0.32 g | 0 ug | 0 mg |
| Potito de plátano y cereales | 7.8 g | 4.6 g | 0.24 ug | 0 mg |
| Potito de avena | 7.3 g | 6.36 g | 4.6 ug | 0 mg |
| Albaricoques secos | 7.3 g | 0.51 g | 0 ug | 0 mg |
| Potito de manzana y naranja | 7.1 g | 6.5 g | 0.3 ug | 0 mg |
| Comida de bebé de cereales y avena | 7 g | 6.42 g | 4.6 ug | 0 mg |
| Aguacate californiano crudo | 6.8 g | 15.4 g | 0 ug | 0 mg |
| Hojas de amaranto, crudas | 6.7 g | 0.33 g | 0 ug | 0 mg |
| Hojas de amaranto, hervidas | 6.7 g | 0.18 g | 0 ug | 0 mg |
| Potito de cereales fortificados en seco | 6.7 g | 6.66 g | 5 ug | 0 mg |
| Aguacate crudo | 6.7 g | 14.7 g | 0 ug | 0 mg |
| Hojas de amaranto, cocidas | 6.7 g | 0.18 g | 0 ug | 0 mg |
| Potito de trigo integral con manzana | 6.7 g | 4.8 g | 3.33 ug | 0 mg |
| Grano de amaranto, crudo | 6.7 g | 7.02 g | 0 ug | 0 mg |
| Agave cruda | 6.6 g | 0.15 g | 0 ug | 0 mg |
| Potito de cereales, cebada | 6.6 g | 6.6 g | 3.57 ug | 0 mg |
| Biberón de cereales con arroz | 6.5 g | 3 g | 0 ug | 0 mg |
| Aguacate | 6.3 g | 12 g | 0 ug | 2 mg |
| Pan de trigo integral | 6 g | 2.98 g | 0 ug | 0 mg |