Los 10 alimentos con mas fibra
Este es el ranking de valor nutricional de los alimentos con mas fibra
| Alimento | fibra | vitamina b9 | vitamina c | zinc |
|---|---|---|---|---|
| Albahaca | 40.5 g | 247 ug | 61.2 mg | 5.82 mg |
| Harina de soja | 24.3 g | 0 ug | 0 mg | 4.44 mg |
| Agave seca | 15.6 g | 7 ug | 0.3 mg | 12.1 mg |
| Manzana deshidratada sin cocinar | 12.4 g | 1 ug | 2.2 mg | 0.29 mg |
| Almendras tostadas | 11 g | 35 ug | 0 mg | 2.8 mg |
| Harina de trigo integral | 10.6 g | 39 ug | 0 mg | 3.24 mg |
| Agave | 10.6 g | 3 ug | 0.3 mg | 0.25 mg |
| Pipas de girasol con sal | 10.3 g | 169 ug | 0 mg | 6 mg |
| Higos secos | 9.8 g | 9 ug | 1.2 mg | 0.66 mg |
| Alcachofa, cruda | 9.4 g | 28 ug | 6 mg | 0.1 mg |
| Ajo, en polvo | 9 g | 47 ug | 1.2 mg | 2.99 mg |
| Manzana seca sin cocinar | 8.7 g | 0 ug | 3.9 mg | 0.2 mg |
| Potito de plátano y cereales | 7.8 g | 17 ug | 3.6 mg | 1.4 mg |
| Potito de avena | 7.3 g | 247 ug | 0 mg | 12.7 mg |
| Albaricoques secos | 7.3 g | 10 ug | 1 mg | 0.39 mg |
| Potito de manzana y naranja | 7.1 g | 190 ug | 3.1 mg | 2.7 mg |
| Comida de bebé de cereales y avena | 7 g | 250 ug | 0 mg | 12.3 mg |
| Aguacate californiano crudo | 6.8 g | 89 ug | 8.8 mg | 0.68 mg |
| Grano de amaranto, crudo | 6.7 g | 82 ug | 4.2 mg | 2.87 mg |
| Potito de cereales fortificados en seco | 6.7 g | 167 ug | 58.3 mg | 10.7 mg |
| Potito de trigo integral con manzana | 6.7 g | 166 ug | 58.3 mg | 2.6 mg |
| Hojas de amaranto, cocidas | 6.7 g | 57 ug | 41.1 mg | 0.88 mg |
| Aguacate crudo | 6.7 g | 81 ug | 10 mg | 0.64 mg |
| Hojas de amaranto, hervidas | 6.7 g | 57 ug | 41.1 mg | 0.88 mg |
| Hojas de amaranto, crudas | 6.7 g | 85 ug | 43.3 mg | 0.9 mg |
| Agave cruda | 6.6 g | 7 ug | 4 mg | 0.15 mg |
| Potito de cereales, cebada | 6.6 g | 179 ug | 0 mg | 3.13 mg |
| Biberón de cereales con arroz | 6.5 g | 15 ug | 0 mg | 0 mg |
| Aguacate | 6.3 g | 11 ug | 17 mg | 0.3 mg |
| Pan de trigo integral | 6 g | 42 ug | 0 mg | 1.76 mg |