Los 10 alimentos con mas potasio
Este es el ranking de valor nutricional de los alimentos con mas potasio
Alimento | potasio | vitamina c | potasio | selenio |
---|---|---|---|---|
Harina de soja | 2480 mg | 0 mg | 2480 mg | 45.8 ug |
Harina de soja desgrasada | 1860 mg | 0 mg | 1860 mg | 14.3 ug |
Albaricoques deshidratados crudos | 1850 mg | 9.5 mg | 1850 mg | 0 mg |
Frijoles curtidos, secos | 1620 mg | 0 mg | 1620 mg | 0 mg |
Frijoles marrones, secos | 1580 mg | 0 mg | 1580 mg | 0 mg |
Frijoles pequeños blancos, secos | 1540 mg | 0 mg | 1540 mg | 0 mg |
Frijoles rojo claro, secos | 1540 mg | 0 mg | 1540 mg | 0 mg |
Frijoles rojos, secos | 1540 mg | 0 mg | 1540 mg | 0 mg |
Frijoles negros, secos | 1540 mg | 0 mg | 1540 mg | 0 mg |
Frijoles blancos grandes, secos | 1520 mg | 0 mg | 1520 mg | 0 mg |
Frijoles pequeños rojos, secos | 1520 mg | 0 mg | 1520 mg | 0 mg |
Frijoles pinto, secos | 1510 mg | 0 mg | 1510 mg | 0 mg |
Frijoles rojos oscuro, secos | 1490 mg | 0 mg | 1490 mg | 0 mg |
Frijoles rojo, secos | 1490 mg | 0 mg | 1490 mg | 0 mg |
Frijoles rosa, secos | 1490 mg | 0 mg | 1490 mg | 0 mg |
Frijoles Flor de Mayo, secos | 1490 mg | 0 mg | 1490 mg | 0 mg |
Frijoles azules, secos | 1470 mg | 0 mg | 1470 mg | 0 mg |
Frijoles blancos carioca, secos | 1390 mg | 0 mg | 1390 mg | 0 mg |
Frijoles cranberry, secos | 1340 mg | 0 mg | 1340 mg | 0 mg |
Potito de manzana y naranja | 1330 mg | 3.1 mg | 1330 mg | 28.3 ug |
Frijoles claros, secos | 1230 mg | 0 mg | 1230 mg | 0 mg |
Ajo, en polvo | 1193 mg | 1.2 mg | 1193 mg | 23.9 mg |
Albaricoques secos | 1160 mg | 1 mg | 1160 mg | 2.2 ug |
Clara de huevo | 959 mg | 0 mg | 959 mg | 0 mg |
Arrowhead | 922 mg | 1.1 mg | 922 mg | 0.7 ug |
Arrowhead hervida sin sal | 881 mg | 0.3 mg | 881 mg | 0.6 ug |
Arrowhead hervida con sal | 881 mg | 0.3 mg | 881 mg | 0.6 ug |
Comida de bebé de arroz con plátano | 769 mg | 2 mg | 769 mg | 11.6 ug |
Agave seca | 767 mg | 0.3 mg | 767 mg | 0.6 ug |
Albaricoques deshidratados | 728 mg | 7.1 mg | 728 mg | 0 mg |