Los 10 alimentos con mas potasio
Este es el ranking de valor nutricional de los alimentos con mas potasio
| Alimento | potasio | vitamina b9 | calcio | selenio |
|---|---|---|---|---|
| Harina de soja | 2480 mg | 0 ug | 338 mg | 45.8 ug |
| Harina de soja desgrasada | 1860 mg | 0 ug | 258 mg | 14.3 ug |
| Albaricoques deshidratados crudos | 1850 mg | 4 ug | 61 mg | 0 mg |
| Frijoles curtidos, secos | 1620 mg | 0 ug | 178 mg | 0 mg |
| Frijoles marrones, secos | 1580 mg | 0 ug | 158 mg | 0 mg |
| Frijoles pequeños blancos, secos | 1540 mg | 0 ug | 236 mg | 0 mg |
| Frijoles rojo claro, secos | 1540 mg | 0 ug | 103 mg | 0 mg |
| Frijoles rojos, secos | 1540 mg | 0 ug | 148 mg | 0 mg |
| Frijoles negros, secos | 1540 mg | 0 ug | 191 mg | 0 mg |
| Frijoles blancos grandes, secos | 1520 mg | 0 ug | 192 mg | 0 mg |
| Frijoles pequeños rojos, secos | 1520 mg | 0 ug | 149 mg | 0 mg |
| Frijoles pinto, secos | 1510 mg | 0 ug | 161 mg | 0 mg |
| Frijoles rojos oscuro, secos | 1490 mg | 0 ug | 98 mg | 0 mg |
| Frijoles rojo, secos | 1490 mg | 0 ug | 193 mg | 0 mg |
| Frijoles rosa, secos | 1490 mg | 0 ug | 137 mg | 0 mg |
| Frijoles Flor de Mayo, secos | 1490 mg | 0 ug | 180 mg | 0 mg |
| Frijoles azules, secos | 1470 mg | 0 ug | 229 mg | 0 mg |
| Frijoles blancos carioca, secos | 1390 mg | 0 ug | 194 mg | 0 mg |
| Frijoles cranberry, secos | 1340 mg | 0 ug | 152 mg | 0 mg |
| Potito de manzana y naranja | 1330 mg | 190 ug | 751 mg | 28.3 ug |
| Frijoles claros, secos | 1230 mg | 0 ug | 98 mg | 0 mg |
| Ajo, en polvo | 1193 mg | 47 ug | 646 mg | 23.9 mg |
| Albaricoques secos | 1160 mg | 10 ug | 55 mg | 2.2 ug |
| Clara de huevo | 959 mg | 0 ug | 104 mg | 0 mg |
| Arrowhead | 922 mg | 14 ug | 10 mg | 0.7 ug |
| Arrowhead hervida sin sal | 881 mg | 9 ug | 7 mg | 0.6 ug |
| Arrowhead hervida con sal | 881 mg | 9 ug | 7 mg | 0.6 ug |
| Comida de bebé de arroz con plátano | 769 mg | 12 ug | 691 mg | 11.6 ug |
| Agave seca | 767 mg | 7 ug | 770 mg | 0.6 ug |
| Albaricoques deshidratados | 728 mg | 2 ug | 24 mg | 0 mg |