Los 10 alimentos con mas potasio
Este es el ranking de valor nutricional de los alimentos con mas potasio
| Alimento | potasio | vitamina b9 | magnesio | sodio |
|---|---|---|---|---|
| Harina de soja | 2480 mg | 0 ug | 313 mg | 2 mg |
| Harina de soja desgrasada | 1860 mg | 0 ug | 254 mg | 2 mg |
| Albaricoques deshidratados crudos | 1850 mg | 4 ug | 63 mg | 13 mg |
| Frijoles curtidos, secos | 1620 mg | 0 ug | 198 mg | 0 mg |
| Frijoles marrones, secos | 1580 mg | 0 ug | 158 mg | 0 mg |
| Frijoles pequeños blancos, secos | 1540 mg | 0 ug | 182 mg | 0 mg |
| Frijoles rojo claro, secos | 1540 mg | 0 ug | 158 mg | 0 mg |
| Frijoles rojos, secos | 1540 mg | 0 ug | 152 mg | 0 mg |
| Frijoles negros, secos | 1540 mg | 0 ug | 180 mg | 0 mg |
| Frijoles blancos grandes, secos | 1520 mg | 0 ug | 176 mg | 0 mg |
| Frijoles pequeños rojos, secos | 1520 mg | 0 ug | 167 mg | 0 mg |
| Frijoles pinto, secos | 1510 mg | 0 ug | 170 mg | 0 mg |
| Frijoles rojos oscuro, secos | 1490 mg | 0 ug | 164 mg | 0 mg |
| Frijoles rojo, secos | 1490 mg | 0 ug | 178 mg | 0 mg |
| Frijoles rosa, secos | 1490 mg | 0 ug | 164 mg | 0 mg |
| Frijoles Flor de Mayo, secos | 1490 mg | 0 ug | 182 mg | 0 mg |
| Frijoles azules, secos | 1470 mg | 0 ug | 180 mg | 0 mg |
| Frijoles blancos carioca, secos | 1390 mg | 0 ug | 179 mg | 0 mg |
| Frijoles cranberry, secos | 1340 mg | 0 ug | 166 mg | 0 mg |
| Potito de manzana y naranja | 1330 mg | 190 ug | 159 mg | 104 mg |
| Frijoles claros, secos | 1230 mg | 0 ug | 178 mg | 0 mg |
| Ajo, en polvo | 1193 mg | 47 ug | 264 mg | 60 mg |
| Albaricoques secos | 1160 mg | 10 ug | 32 mg | 10 mg |
| Clara de huevo | 959 mg | 0 ug | 87.6 mg | 1250 mg |
| Arrowhead | 922 mg | 14 ug | 51 mg | 22 mg |
| Arrowhead hervida sin sal | 881 mg | 9 ug | 49 mg | 18 mg |
| Arrowhead hervida con sal | 881 mg | 9 ug | 49 mg | 254 mg |
| Comida de bebé de arroz con plátano | 769 mg | 12 ug | 141 mg | 0 mg |
| Agave seca | 767 mg | 7 ug | 207 mg | 14 mg |
| Albaricoques deshidratados | 728 mg | 2 ug | 25 mg | 5 mg |