Los 10 alimentos con mas selenio
Este es el ranking de valor nutricional de los alimentos con mas selenio
| Alimento | selenio | magnesio | selenio | zinc |
|---|---|---|---|---|
| Pipas de girasol con sal | 80.4 ug | 358 mg | 80.4 ug | 6 mg |
| Atún en lata, al natural | 67.8 ug | 22.7 mg | 67.8 ug | 0.66 mg |
| Potito de trigo integral con manzana | 64.7 ug | 140 mg | 64.7 ug | 2.6 mg |
| Yema de huevo, categoría superior | 55.8 ug | 0 mg | 55.8 ug | 0 mg |
| Harina de soja | 45.8 ug | 313 mg | 45.8 ug | 4.44 mg |
| Potito de cereales | 37.5 ug | 27 mg | 37.5 ug | 4 mg |
| Potito de avena con miel | 36.4 ug | 146 mg | 36.4 ug | 3.7 mg |
| Queso parmesano | 35 ug | 34.9 mg | 35 ug | 4.33 mg |
| Mostaza | 34 ug | 47.7 mg | 34 ug | 0.64 mg |
| Harina | 33.3 ug | 35.9 mg | 33.3 ug | 1.06 mg |
| Pechuga de pollo asada | 31.9 ug | 32 mg | 31.9 ug | 0.96 mg |
| Huevo, categoría superior | 31.1 ug | 11.4 mg | 31.1 ug | 1.24 mg |
| Potito de cereales, cebada | 30.2 ug | 115 mg | 30.2 ug | 3.13 mg |
| Queso suizo | 30.1 ug | 33.4 mg | 30.1 ug | 4.37 mg |
| Carne de res con grasa, a la parrilla | 29.7 ug | 20 mg | 29.7 ug | 4.69 mg |
| Pavo a la plancha | 28.4 ug | 29.1 mg | 28.4 ug | 3.77 mg |
| Queso cheddar | 28.3 ug | 26.8 mg | 28.3 ug | 3.67 mg |
| Potito de manzana y naranja | 28.3 ug | 159 mg | 28.3 ug | 2.7 mg |
| Muslo de pollo cocido | 27.9 ug | 22.4 mg | 27.9 ug | 2.54 mg |
| Queso mozzarella, semidesnatado | 26.7 ug | 27.2 mg | 26.7 ug | 3.62 mg |
| Camarones crujientes | 26.6 ug | 23 mg | 26.6 ug | 0.78 mg |
| Eglefino, crudo | 25.9 ug | 21.1 mg | 25.9 ug | 0.32 mg |
| Potito de cereales fortificados en seco | 25.9 ug | 100 mg | 25.9 ug | 10.7 mg |
| Chorizo frito | 25.9 ug | 30.1 mg | 25.9 ug | 2.19 mg |
| Pan de trigo integral | 25.8 ug | 76.6 mg | 25.8 ug | 1.76 mg |
| Carne asada de lomo de ternera | 25.4 ug | 13.7 mg | 25.4 ug | 3.7 mg |
| Bistec de solomillo | 24.7 ug | 24 mg | 24.7 ug | 5.35 mg |
| Ajo, en polvo | 23.9 mg | 264 mg | 23.9 mg | 2.99 mg |
| Harina de trigo integral | 23.6 ug | 136 mg | 23.6 ug | 3.24 mg |
| Potito de avena | 23.4 ug | 110 mg | 23.4 ug | 12.7 mg |