Los 10 alimentos con mas magnesio
Este es el ranking de valor nutricional de los alimentos con mas magnesio
| Alimento | magnesio | vitamina a | vitamina b12 | calcio |
|---|---|---|---|---|
| Albahaca | 422 mg | 264 ug | 0 ug | 154 mg |
| Pipas de girasol con sal | 358 mg | 1 ug | 0 ug | 78 mg |
| Harina de soja | 313 mg | 0 ug | 0 ug | 338 mg |
| Ajo, en polvo | 264 mg | 53 ug | 0 ug | 646 mg |
| Almendras tostadas | 258 mg | 2 ug | 0 ug | 273 mg |
| Harina de soja desgrasada | 254 mg | 0 ug | 0 ug | 258 mg |
| Grano de amaranto, crudo | 248 mg | 0 ug | 0 ug | 159 mg |
| Agave seca | 207 mg | 1 ug | 0 ug | 770 mg |
| Frijoles curtidos, secos | 198 mg | 0 ug | 0 ug | 178 mg |
| Frijoles pequeños blancos, secos | 182 mg | 0 ug | 0 ug | 236 mg |
| Frijoles Flor de Mayo, secos | 182 mg | 0 ug | 0 ug | 180 mg |
| Frijoles negros, secos | 180 mg | 0 ug | 0 ug | 191 mg |
| Frijoles azules, secos | 180 mg | 0 ug | 0 ug | 229 mg |
| Frijoles blancos carioca, secos | 179 mg | 0 ug | 0 ug | 194 mg |
| Frijoles rojo, secos | 178 mg | 0 ug | 0 ug | 193 mg |
| Frijoles claros, secos | 178 mg | 0 ug | 0 ug | 98 mg |
| Frijoles blancos grandes, secos | 176 mg | 0 ug | 0 ug | 192 mg |
| Frijoles pinto, secos | 170 mg | 0 ug | 0 ug | 161 mg |
| Mantequilla de cacahuete | 169 mg | 0 ug | 0 ug | 49 mg |
| Frijoles pequeños rojos, secos | 167 mg | 0 ug | 0 ug | 149 mg |
| Frijoles cranberry, secos | 166 mg | 0 ug | 0 ug | 152 mg |
| Frijoles rojos oscuro, secos | 164 mg | 0 ug | 0 ug | 98 mg |
| Frijoles rosa, secos | 164 mg | 0 ug | 0 ug | 137 mg |
| Potito de manzana y naranja | 159 mg | 3 ug | 0.3 ug | 751 mg |
| Frijoles marrones, secos | 158 mg | 0 ug | 0 ug | 158 mg |
| Frijoles rojo claro, secos | 158 mg | 0 ug | 0 ug | 103 mg |
| Frijoles rojos, secos | 152 mg | 0 ug | 0 ug | 148 mg |
| Potito de avena con miel | 146 mg | 1 ug | 0 ug | 1150 mg |
| Comida de bebé de arroz con plátano | 141 mg | 0 ug | 0 ug | 691 mg |
| Potito de trigo integral con manzana | 140 mg | 0 ug | 3.33 ug | 600 mg |