Los 10 alimentos con mas magnesio
Este es el ranking de valor nutricional de los alimentos con mas magnesio
| Alimento | magnesio | carbohidratos | vitamina d | vitamina b12 |
|---|---|---|---|---|
| Albahaca | 422 mg | 20.5 g | 0 ug | 0 ug |
| Pipas de girasol con sal | 358 mg | 14.9 g | 0 ug | 0 ug |
| Harina de soja | 313 mg | 32.9 g | 0 ug | 0 ug |
| Ajo, en polvo | 264 mg | 72.73 g | 0 ug | 0 ug |
| Almendras tostadas | 258 mg | 16.2 g | 0 ug | 0 ug |
| Harina de soja desgrasada | 254 mg | 27.9 g | 0 ug | 0 ug |
| Grano de amaranto, crudo | 248 mg | 65.2 g | 0 ug | 0 ug |
| Agave seca | 207 mg | 82 g | 0 ug | 0 ug |
| Frijoles curtidos, secos | 198 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles pequeños blancos, secos | 182 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles Flor de Mayo, secos | 182 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles negros, secos | 180 mg | 62.4 g | 0 ug | 0 ug |
| Frijoles azules, secos | 180 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles blancos carioca, secos | 179 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles rojo, secos | 178 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles claros, secos | 178 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles blancos grandes, secos | 176 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles pinto, secos | 170 mg | 49.5 g | 0 ug | 0 ug |
| Mantequilla de cacahuete | 169 mg | 19 g | 0 ug | 0 ug |
| Frijoles pequeños rojos, secos | 167 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles cranberry, secos | 166 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles rojos oscuro, secos | 164 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles rosa, secos | 164 mg | 49.5 g | 0 ug | 0 ug |
| Potito de manzana y naranja | 159 mg | 57.6 g | 0 ug | 0.3 ug |
| Frijoles marrones, secos | 158 mg | 39.5 g | 0 ug | 0 ug |
| Frijoles rojo claro, secos | 158 mg | 49.5 g | 0 ug | 0 ug |
| Frijoles rojos, secos | 152 mg | 49.5 g | 0 ug | 0 ug |
| Potito de avena con miel | 146 mg | 69.3 g | 0 ug | 0 ug |
| Comida de bebé de arroz con plátano | 141 mg | 79.9 g | 0 ug | 0 ug |
| Potito de trigo integral con manzana | 140 mg | 83.2 g | 0 ug | 3.33 ug |