Los 10 alimentos con mas magnesio
Este es el ranking de valor nutricional de los alimentos con mas magnesio
| Alimento | magnesio | vitamina b12 | ioduro | selenio |
|---|---|---|---|---|
| Albahaca | 422 mg | 0 ug | 0 mg | 2.8 mg |
| Pipas de girasol con sal | 358 mg | 0 ug | 0 mg | 80.4 ug |
| Harina de soja | 313 mg | 0 ug | 0 mg | 45.8 ug |
| Ajo, en polvo | 264 mg | 0 ug | 2.7 mg | 23.9 mg |
| Almendras tostadas | 258 mg | 0 ug | 0 mg | 0 ug |
| Harina de soja desgrasada | 254 mg | 0 ug | 0 mg | 14.3 ug |
| Grano de amaranto, crudo | 248 mg | 0 ug | 0 mg | 18.7 ug |
| Agave seca | 207 mg | 0 ug | 0 mg | 0.6 ug |
| Frijoles curtidos, secos | 198 mg | 0 ug | 0 mg | 0 mg |
| Frijoles pequeños blancos, secos | 182 mg | 0 ug | 0 mg | 0 mg |
| Frijoles Flor de Mayo, secos | 182 mg | 0 ug | 0 mg | 0 mg |
| Frijoles negros, secos | 180 mg | 0 ug | 0 mg | 0 mg |
| Frijoles azules, secos | 180 mg | 0 ug | 0 mg | 0 mg |
| Frijoles blancos carioca, secos | 179 mg | 0 ug | 0 mg | 0 mg |
| Frijoles rojo, secos | 178 mg | 0 ug | 0 mg | 0 mg |
| Frijoles claros, secos | 178 mg | 0 ug | 0 mg | 0 mg |
| Frijoles blancos grandes, secos | 176 mg | 0 ug | 0 mg | 0 mg |
| Frijoles pinto, secos | 170 mg | 0 ug | 0 mg | 0 mg |
| Mantequilla de cacahuete | 169 mg | 0 ug | 0 mg | 4.1 ug |
| Frijoles pequeños rojos, secos | 167 mg | 0 ug | 0 mg | 0 mg |
| Frijoles cranberry, secos | 166 mg | 0 ug | 0 mg | 0 mg |
| Frijoles rojos oscuro, secos | 164 mg | 0 ug | 0 mg | 0 mg |
| Frijoles rosa, secos | 164 mg | 0 ug | 0 mg | 0 mg |
| Potito de manzana y naranja | 159 mg | 0.3 ug | 0 mg | 28.3 ug |
| Frijoles marrones, secos | 158 mg | 0 ug | 0 mg | 0 mg |
| Frijoles rojo claro, secos | 158 mg | 0 ug | 0 mg | 0 mg |
| Frijoles rojos, secos | 152 mg | 0 ug | 0 mg | 0 mg |
| Potito de avena con miel | 146 mg | 0 ug | 0 mg | 36.4 ug |
| Comida de bebé de arroz con plátano | 141 mg | 0 ug | 0 mg | 11.6 ug |
| Potito de trigo integral con manzana | 140 mg | 3.33 ug | 0 mg | 64.7 ug |