Los 10 alimentos con mas vitamina-b12
Este es el ranking de valor nutricional de los alimentos con mas vitamina-b12
| Alimento | vitamina-b12 | calcio | hierro | selenio |
|---|---|---|---|---|
| Albondigas en conserva | 24.84 ug | 124 mg | 6.3 mg | 8.2 mg |
| Potito de cereales fortificados en seco | 5 ug | 800 mg | 30 mg | 25.9 ug |
| Agutuk, carne de caribú | 4.83 ug | 16 mg | 4.55 mg | 0 mg |
| Potito de avena | 4.6 ug | 1160 mg | 64.1 mg | 23.4 ug |
| Comida de bebé de cereales y avena | 4.6 ug | 1240 mg | 64 mg | 22.5 ug |
| Comida de bebé de arroz | 4.6 ug | 860 mg | 53 mg | 5 ug |
| Carne asada de lomo de ternera | 4.21 ug | 13 mg | 3.04 mg | 25.4 ug |
| Potito de cereales, cebada | 3.57 ug | 643 mg | 48.2 mg | 30.2 ug |
| Potito de trigo integral con manzana | 3.33 ug | 600 mg | 45 mg | 64.7 ug |
| Potito de avena con plátano | 3.11 ug | 800 mg | 45 mg | 20.5 ug |
| Queso suizo | 3.02 ug | 890 mg | 0.13 mg | 30.1 ug |
| Atún en lata, al natural | 2.57 ug | 18 mg | 1.67 mg | 67.8 ug |
| Redondo de ternera, crudo | 2.06 ug | 13 mg | 1.37 mg | 22.2 ug |
| Bistec de solomillo | 2 ug | 16 mg | 2.07 mg | 24.7 ug |
| Carne de res con grasa, cruda | 1.98 ug | 19 mg | 2.26 mg | 21.4 ug |
| Pavo a la plancha | 1.9 ug | 31 mg | 1.56 mg | 28.4 ug |
| Carne de res con grasa, a la parrilla | 1.88 ug | 19 mg | 3.53 mg | 29.7 ug |
| Eglefino, crudo | 1.83 ug | 11 mg | 0.17 mg | 25.9 ug |
| Lomo de ternera, crudo | 1.72 ug | 15 mg | 1.9 mg | 21.3 ug |
| Queso curado | 1.7 ug | 661 mg | 0.18 mg | 22.4 ug |
| Queso mozzarella, semidesnatado | 1.65 ug | 693 mg | 0.2 mg | 26.7 ug |
| Abadejo, crudo | 1.63 ug | 15 mg | 0.22 mg | 15.9 ug |
| Carne de res, cruda | 1.62 ug | 13 mg | 2.34 mg | 22.7 ug |
| Queso amarillo, con Vitamina D | 1.45 ug | 866 mg | 0.48 mg | 20.4 ug |
| Queso parmesano | 1.35 ug | 884 mg | 0.45 mg | 35 ug |
| Chili | 1.26 ug | 34 mg | 1.46 mg | 13.1 ug |
| Pescado rebozado | 1.23 ug | 13 mg | 0.35 mg | 17.8 ug |
| Chorizo frito | 1.21 ug | 37 mg | 2.34 mg | 25.9 ug |
| Salchicha de pavo | 1.2 ug | 32 mg | 1.17 mg | 12.5 ug |
| Salchicha | 1.13 ug | 35 mg | 1.55 mg | 11.6 ug |