Los 10 alimentos con mas vitamina-b12
Este es el ranking de valor nutricional de los alimentos con mas vitamina-b12
| Alimento | vitamina-b12 | proteina | vitamina b2 | vitamina b12 |
|---|---|---|---|---|
| Albondigas en conserva | 24.84 ug | 6.8 g | 0.13 mg | 24.84 ug |
| Potito de cereales fortificados en seco | 5 ug | 6.66 g | 1.33 mg | 5 ug |
| Agutuk, carne de caribú | 4.83 ug | 21.7 g | 0.66 mg | 4.83 ug |
| Potito de avena | 4.6 ug | 11 g | 1.59 mg | 4.6 ug |
| Comida de bebé de cereales y avena | 4.6 ug | 10.9 g | 1.63 mg | 4.6 ug |
| Comida de bebé de arroz | 4.6 ug | 6.65 g | 1.46 mg | 4.6 ug |
| Carne asada de lomo de ternera | 4.21 ug | 27.7 g | 0.4 mg | 4.21 ug |
| Potito de cereales, cebada | 3.57 ug | 13.2 g | 1.07 mg | 3.57 ug |
| Potito de trigo integral con manzana | 3.33 ug | 6.6 g | 1 mg | 3.33 ug |
| Potito de avena con plátano | 3.11 ug | 6.67 g | 1 mg | 3.11 ug |
| Queso suizo | 3.02 ug | 27 g | 0.303 mg | 3.02 ug |
| Atún en lata, al natural | 2.57 ug | 19 g | 0.082 mg | 2.57 ug |
| Redondo de ternera, crudo | 2.06 ug | 23.4 g | 0.185 mg | 2.06 ug |
| Bistec de solomillo | 2 ug | 26.8 g | 0.287 mg | 2 ug |
| Carne de res con grasa, cruda | 1.98 ug | 22.7 g | 0.23 mg | 1.98 ug |
| Pavo a la plancha | 1.9 ug | 27.1 g | 0.262 mg | 1.9 ug |
| Carne de res con grasa, a la parrilla | 1.88 ug | 27.3 g | 0.27 mg | 1.88 ug |
| Eglefino, crudo | 1.83 ug | 16.3 g | 0.057 mg | 1.83 ug |
| Lomo de ternera, crudo | 1.72 ug | 22.8 g | 0.202 mg | 1.72 ug |
| Queso curado | 1.7 ug | 24.5 g | 0.23 mg | 1.7 ug |
| Queso mozzarella, semidesnatado | 1.65 ug | 23.7 g | 0.36 mg | 1.65 ug |
| Abadejo, crudo | 1.63 ug | 12.3 g | 0.08 mg | 1.63 ug |
| Carne de res, cruda | 1.62 ug | 23.7 g | 0.25 mg | 1.62 ug |
| Queso amarillo, con Vitamina D | 1.45 ug | 18 g | 0.247 mg | 1.45 ug |
| Queso parmesano | 1.35 ug | 29.6 g | 0.345 mg | 1.35 ug |
| Chili | 1.26 ug | 12.6 g | 0.207 mg | 1.26 ug |
| Pescado rebozado | 1.23 ug | 13.2 g | 0.093 mg | 1.23 ug |
| Chorizo frito | 1.21 ug | 19.3 g | 0.42 mg | 1.21 ug |
| Salchicha de pavo | 1.2 ug | 16.7 g | 0.296 mg | 1.2 ug |
| Salchicha | 1.13 ug | 13.3 g | 0.132 mg | 1.13 ug |