Los 10 alimentos con mas fosforo
Este es el ranking de valor nutricional de los alimentos con mas fosforo
Alimento | fosforo | vitamina b1 | vitamina b12 | potasio |
---|---|---|---|---|
Yema de huevo | 982 mg | 0 mg | 0 ug | 231 mg |
Huevo | 770 mg | 0 mg | 0 ug | 468 mg |
Pipas de girasol con sal | 750 mg | 0.473 mg | 0 ug | 689 mg |
Potito de avena con miel | 733 mg | 2.77 mg | 0 ug | 259 mg |
Harina de soja | 726 mg | 0.542 mg | 0 ug | 2480 mg |
Potito de cereales | 709 mg | 1.4 mg | 0 ug | 114 mg |
Queso parmesano | 634 mg | 0.027 mg | 1.35 ug | 184 mg |
Frijoles rojos oscuro, secos | 612 mg | 0 mg | 0 ug | 1490 mg |
Harina de soja desgrasada | 607 mg | 0.362 mg | 0 ug | 1860 mg |
Queso suizo | 574 mg | 0.011 mg | 3.02 ug | 71 mg |
Frijoles claros, secos | 571 mg | 0 mg | 0 ug | 1230 mg |
Grano de amaranto, crudo | 557 mg | 0.116 mg | 0 ug | 508 mg |
Frijoles curtidos, secos | 555 mg | 0 mg | 0 ug | 1620 mg |
Frijoles rojo claro, secos | 549 mg | 0 mg | 0 ug | 1540 mg |
Frijoles rojo, secos | 548 mg | 0 mg | 0 ug | 1490 mg |
Frijoles marrones, secos | 543 mg | 0 mg | 0 ug | 1580 mg |
Queso amarillo, con Vitamina D | 540 mg | 0.015 mg | 1.45 ug | 149 mg |
Potito de manzana y naranja | 539 mg | 3.79 mg | 0.3 ug | 1330 mg |
Frijoles blancos carioca, secos | 535 mg | 0 mg | 0 ug | 1390 mg |
Queso mozzarella, semidesnatado | 533 mg | 0.023 mg | 1.65 ug | 116 mg |
Frijoles pequeños blancos, secos | 533 mg | 0 mg | 0 ug | 1540 mg |
Frijoles azules, secos | 523 mg | 0 mg | 0 ug | 1470 mg |
Frijoles negros, secos | 522 mg | 0 mg | 0 ug | 1540 mg |
Frijoles blancos grandes, secos | 519 mg | 0 mg | 0 ug | 1520 mg |
Frijoles pinto, secos | 507 mg | 0 mg | 0 ug | 1510 mg |
Potito de avena | 506 mg | 1.43 mg | 4.6 ug | 549 mg |
Frijoles pequeños rojos, secos | 493 mg | 0 mg | 0 ug | 1520 mg |
Frijoles rosa, secos | 491 mg | 0 mg | 0 ug | 1490 mg |
Frijoles cranberry, secos | 487 mg | 0 mg | 0 ug | 1340 mg |
Queso curado | 475 mg | 0.038 mg | 1.7 ug | 116 mg |