Los 10 alimentos con mas magnesio
Este es el ranking de valor nutricional de los alimentos con mas magnesio
| Alimento |
magnesio |
vitamina a
|
vitamina b12
|
ioduro
|
| Albahaca |
422 mg |
264 ug |
0 ug |
0 mg |
| Pipas de girasol con sal |
358 mg |
1 ug |
0 ug |
0 mg |
| Harina de soja |
313 mg |
0 ug |
0 ug |
0 mg |
| Ajo, en polvo |
264 mg |
53 ug |
0 ug |
2.7 mg |
| Almendras tostadas |
258 mg |
2 ug |
0 ug |
0 mg |
| Harina de soja desgrasada |
254 mg |
0 ug |
0 ug |
0 mg |
| Grano de amaranto, crudo |
248 mg |
0 ug |
0 ug |
0 mg |
| Agave seca |
207 mg |
1 ug |
0 ug |
0 mg |
| Frijoles curtidos, secos |
198 mg |
0 ug |
0 ug |
0 mg |
| Frijoles pequeños blancos, secos |
182 mg |
0 ug |
0 ug |
0 mg |
| Frijoles Flor de Mayo, secos |
182 mg |
0 ug |
0 ug |
0 mg |
| Frijoles negros, secos |
180 mg |
0 ug |
0 ug |
0 mg |
| Frijoles azules, secos |
180 mg |
0 ug |
0 ug |
0 mg |
| Frijoles blancos carioca, secos |
179 mg |
0 ug |
0 ug |
0 mg |
| Frijoles rojo, secos |
178 mg |
0 ug |
0 ug |
0 mg |
| Frijoles claros, secos |
178 mg |
0 ug |
0 ug |
0 mg |
| Frijoles blancos grandes, secos |
176 mg |
0 ug |
0 ug |
0 mg |
| Frijoles pinto, secos |
170 mg |
0 ug |
0 ug |
0 mg |
| Mantequilla de cacahuete |
169 mg |
0 ug |
0 ug |
0 mg |
| Frijoles pequeños rojos, secos |
167 mg |
0 ug |
0 ug |
0 mg |
| Frijoles cranberry, secos |
166 mg |
0 ug |
0 ug |
0 mg |
| Frijoles rojos oscuro, secos |
164 mg |
0 ug |
0 ug |
0 mg |
| Frijoles rosa, secos |
164 mg |
0 ug |
0 ug |
0 mg |
| Potito de manzana y naranja |
159 mg |
3 ug |
0.3 ug |
0 mg |
| Frijoles marrones, secos |
158 mg |
0 ug |
0 ug |
0 mg |
| Frijoles rojo claro, secos |
158 mg |
0 ug |
0 ug |
0 mg |
| Frijoles rojos, secos |
152 mg |
0 ug |
0 ug |
0 mg |
| Potito de avena con miel |
146 mg |
1 ug |
0 ug |
0 mg |
| Comida de bebé de arroz con plátano |
141 mg |
0 ug |
0 ug |
0 mg |
| Potito de trigo integral con manzana |
140 mg |
0 ug |
3.33 ug |
0 mg |