Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
| Alimento | proteina | vitamina b12 | vitamina c | potasio |
|---|---|---|---|---|
| Clara de huevo | 79.9 g | 0 ug | 0 mg | 959 mg |
| Harina de soja | 51.1 g | 0 ug | 0 mg | 2480 mg |
| Huevo | 48.1 g | 0 ug | 0 mg | 468 mg |
| Bacon | 40.9 g | 0 ug | 0 mg | 557 mg |
| Harina de soja desgrasada | 38.6 g | 0 ug | 0 mg | 1860 mg |
| Yema de huevo | 34.2 g | 0 ug | 0 mg | 231 mg |
| Pechuga de pollo asada | 32.1 g | 0.2 ug | 0 mg | 343 mg |
| Queso parmesano | 29.6 g | 1.35 ug | 0 mg | 184 mg |
| Carne asada de lomo de ternera | 27.7 g | 4.21 ug | 0 mg | 352 mg |
| Carne de res con grasa, a la parrilla | 27.3 g | 1.88 ug | 0 mg | 283 mg |
| Pavo a la plancha | 27.1 g | 1.9 ug | 0 mg | 304 mg |
| Queso suizo | 27 g | 3.02 ug | 0 mg | 71 mg |
| Frijoles curtidos, secos | 26.8 g | 0 ug | 0 mg | 1620 mg |
| Bistec de solomillo | 26.8 g | 2 ug | 0 mg | 350 mg |
| Frijoles rojos oscuro, secos | 25.9 g | 0 ug | 0 mg | 1490 mg |
| Frijoles marrones, secos | 25.6 g | 0 ug | 0 mg | 1580 mg |
| Frijoles rojo, secos | 25.5 g | 0 ug | 0 mg | 1490 mg |
| Potito de manzana y naranja | 25.4 g | 0.3 ug | 3.1 mg | 1330 mg |
| Frijoles blancos carioca, secos | 25.2 g | 0 ug | 0 mg | 1390 mg |
| Frijoles rojo claro, secos | 25 g | 0 ug | 0 mg | 1540 mg |
| Frijoles blancos grandes, secos | 24.7 g | 0 ug | 0 mg | 1520 mg |
| Frijoles claros, secos | 24.6 g | 0 ug | 0 mg | 1230 mg |
| Frijoles pequeños blancos, secos | 24.5 g | 0 ug | 0 mg | 1540 mg |
| Queso curado | 24.5 g | 1.7 ug | 0 mg | 116 mg |
| Frijoles negros, secos | 24.4 g | 0 ug | 0 mg | 1540 mg |
| Frijoles cranberry, secos | 24.4 g | 0 ug | 0 mg | 1340 mg |
| Frijoles azules, secos | 24.1 g | 0 ug | 0 mg | 1470 mg |
| Muslo de pollo cocido | 23.9 g | 0.41 ug | 0 mg | 239 mg |
| Carne de res, cruda | 23.7 g | 1.62 ug | 0 mg | 316 mg |
| Queso mozzarella, semidesnatado | 23.7 g | 1.65 ug | 0 mg | 116 mg |