Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
| Alimento | proteina | carbohidratos | vitamina a | hierro |
|---|---|---|---|---|
| Clara de huevo | 79.9 g | 6.02 g | 0 ug | 0 mg |
| Harina de soja | 51.1 g | 32.9 g | 0 ug | 7.34 mg |
| Huevo | 48.1 g | 1.87 g | 0 ug | 6.97 mg |
| Bacon | 40.9 g | 2.1 g | 0 ug | 1.28 mg |
| Harina de soja desgrasada | 38.6 g | 27.9 g | 0 ug | 9.51 mg |
| Yema de huevo | 34.2 g | 1.07 g | 0 ug | 9.28 mg |
| Pechuga de pollo asada | 32.1 g | 2.2 g | 0 ug | 0.49 mg |
| Queso parmesano | 29.6 g | 12.4 g | 228 ug | 0.45 mg |
| Carne asada de lomo de ternera | 27.7 g | 0 g | 0 ug | 3.04 mg |
| Carne de res con grasa, a la parrilla | 27.3 g | 0 g | 0 ug | 3.53 mg |
| Pavo a la plancha | 27.1 g | 0.1 g | 30 ug | 1.56 mg |
| Queso suizo | 27 g | 1.44 g | 292 ug | 0.13 mg |
| Frijoles curtidos, secos | 26.8 g | 49.5 g | 0 ug | 5.85 mg |
| Bistec de solomillo | 26.8 g | 0 g | 7 ug | 2.07 mg |
| Frijoles rojos oscuro, secos | 25.9 g | 49.5 g | 0 ug | 6.58 mg |
| Frijoles marrones, secos | 25.6 g | 39.5 g | 0 ug | 4.7 mg |
| Frijoles rojo, secos | 25.5 g | 49.5 g | 0 ug | 6.27 mg |
| Potito de manzana y naranja | 25.4 g | 57.6 g | 3 ug | 47.5 mg |
| Frijoles blancos carioca, secos | 25.2 g | 49.5 g | 0 ug | 5.87 mg |
| Frijoles rojo claro, secos | 25 g | 49.5 g | 0 ug | 6.95 mg |
| Frijoles blancos grandes, secos | 24.7 g | 49.5 g | 0 ug | 5.48 mg |
| Frijoles claros, secos | 24.6 g | 49.5 g | 0 ug | 7.29 mg |
| Queso curado | 24.5 g | 2.07 g | 226 ug | 0.18 mg |
| Frijoles pequeños blancos, secos | 24.5 g | 49.5 g | 0 ug | 4.93 mg |
| Frijoles cranberry, secos | 24.4 g | 49.5 g | 0 ug | 5.26 mg |
| Frijoles negros, secos | 24.4 g | 62.4 g | 0 ug | 5.34 mg |
| Frijoles azules, secos | 24.1 g | 49.5 g | 0 ug | 5.29 mg |
| Muslo de pollo cocido | 23.9 g | 0 g | 7 ug | 0.94 mg |
| Carne de res, cruda | 23.7 g | 0 g | 0 ug | 2.34 mg |
| Queso mozzarella, semidesnatado | 23.7 g | 4.44 g | 203 ug | 0.2 mg |