Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
| Alimento | proteina | vitamina b1 | vitamina b12 | hierro |
|---|---|---|---|---|
| Clara de huevo | 79.9 g | 0 mg | 0 ug | 0 mg |
| Harina de soja | 51.1 g | 0.542 mg | 0 ug | 7.34 mg |
| Huevo | 48.1 g | 0 mg | 0 ug | 6.97 mg |
| Bacon | 40.9 g | 0 mg | 0 ug | 1.28 mg |
| Harina de soja desgrasada | 38.6 g | 0.362 mg | 0 ug | 9.51 mg |
| Yema de huevo | 34.2 g | 0 mg | 0 ug | 9.28 mg |
| Pechuga de pollo asada | 32.1 g | 0.098 mg | 0.2 ug | 0.49 mg |
| Queso parmesano | 29.6 g | 0.027 mg | 1.35 ug | 0.45 mg |
| Carne asada de lomo de ternera | 27.7 g | 0 mg | 4.21 ug | 3.04 mg |
| Carne de res con grasa, a la parrilla | 27.3 g | 0 mg | 1.88 ug | 3.53 mg |
| Pavo a la plancha | 27.1 g | 0.088 mg | 1.9 ug | 1.56 mg |
| Queso suizo | 27 g | 0.011 mg | 3.02 ug | 0.13 mg |
| Frijoles curtidos, secos | 26.8 g | 0 mg | 0 ug | 5.85 mg |
| Bistec de solomillo | 26.8 g | 0.05 mg | 2 ug | 2.07 mg |
| Frijoles rojos oscuro, secos | 25.9 g | 0 mg | 0 ug | 6.58 mg |
| Frijoles marrones, secos | 25.6 g | 0 mg | 0 ug | 4.7 mg |
| Frijoles rojo, secos | 25.5 g | 0 mg | 0 ug | 6.27 mg |
| Potito de manzana y naranja | 25.4 g | 3.79 mg | 0.3 ug | 47.5 mg |
| Frijoles blancos carioca, secos | 25.2 g | 0 mg | 0 ug | 5.87 mg |
| Frijoles rojo claro, secos | 25 g | 0 mg | 0 ug | 6.95 mg |
| Frijoles blancos grandes, secos | 24.7 g | 0 mg | 0 ug | 5.48 mg |
| Frijoles claros, secos | 24.6 g | 0 mg | 0 ug | 7.29 mg |
| Queso curado | 24.5 g | 0.038 mg | 1.7 ug | 0.18 mg |
| Frijoles pequeños blancos, secos | 24.5 g | 0 mg | 0 ug | 4.93 mg |
| Frijoles cranberry, secos | 24.4 g | 0 mg | 0 ug | 5.26 mg |
| Frijoles negros, secos | 24.4 g | 0 mg | 0 ug | 5.34 mg |
| Frijoles azules, secos | 24.1 g | 0 mg | 0 ug | 5.29 mg |
| Muslo de pollo cocido | 23.9 g | 0.088 mg | 0.41 ug | 0.94 mg |
| Carne de res, cruda | 23.7 g | 0.064 mg | 1.62 ug | 2.34 mg |
| Queso mozzarella, semidesnatado | 23.7 g | 0.023 mg | 1.65 ug | 0.2 mg |