Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
Alimento | proteina | vitamina c | potasio | magnesio |
---|---|---|---|---|
Clara de huevo | 79.9 g | 0 mg | 959 mg | 87.6 mg |
Harina de soja | 51.1 g | 0 mg | 2480 mg | 313 mg |
Huevo | 48.1 g | 0 mg | 468 mg | 44.6 mg |
Bacon | 40.9 g | 0 mg | 557 mg | 36.5 mg |
Harina de soja desgrasada | 38.6 g | 0 mg | 1860 mg | 254 mg |
Yema de huevo | 34.2 g | 0 mg | 231 mg | 26 mg |
Pechuga de pollo asada | 32.1 g | 0 mg | 343 mg | 32 mg |
Queso parmesano | 29.6 g | 0 mg | 184 mg | 34.9 mg |
Carne asada de lomo de ternera | 27.7 g | 0 mg | 352 mg | 13.7 mg |
Carne de res con grasa, a la parrilla | 27.3 g | 0 mg | 283 mg | 20 mg |
Pavo a la plancha | 27.1 g | 0 mg | 304 mg | 29.1 mg |
Queso suizo | 27 g | 0 mg | 71 mg | 33.4 mg |
Frijoles curtidos, secos | 26.8 g | 0 mg | 1620 mg | 198 mg |
Bistec de solomillo | 26.8 g | 0 mg | 350 mg | 24 mg |
Frijoles rojos oscuro, secos | 25.9 g | 0 mg | 1490 mg | 164 mg |
Frijoles marrones, secos | 25.6 g | 0 mg | 1580 mg | 158 mg |
Frijoles rojo, secos | 25.5 g | 0 mg | 1490 mg | 178 mg |
Potito de manzana y naranja | 25.4 g | 3.1 mg | 1330 mg | 159 mg |
Frijoles blancos carioca, secos | 25.2 g | 0 mg | 1390 mg | 179 mg |
Frijoles rojo claro, secos | 25 g | 0 mg | 1540 mg | 158 mg |
Frijoles blancos grandes, secos | 24.7 g | 0 mg | 1520 mg | 176 mg |
Frijoles claros, secos | 24.6 g | 0 mg | 1230 mg | 178 mg |
Queso curado | 24.5 g | 0 mg | 116 mg | 26.7 mg |
Frijoles pequeños blancos, secos | 24.5 g | 0 mg | 1540 mg | 182 mg |
Frijoles cranberry, secos | 24.4 g | 0 mg | 1340 mg | 166 mg |
Frijoles negros, secos | 24.4 g | 0 mg | 1540 mg | 180 mg |
Frijoles azules, secos | 24.1 g | 0 mg | 1470 mg | 180 mg |
Muslo de pollo cocido | 23.9 g | 0 mg | 239 mg | 22.4 mg |
Carne de res, cruda | 23.7 g | 0 mg | 316 mg | 11.9 mg |
Queso mozzarella, semidesnatado | 23.7 g | 0 mg | 116 mg | 27.2 mg |