Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
| Alimento | proteina | vitamina a | vitamina b6 | fosforo |
|---|---|---|---|---|
| Clara de huevo | 79.9 g | 0 ug | 0 mg | 107 mg |
| Harina de soja | 51.1 g | 0 ug | 0.618 mg | 726 mg |
| Huevo | 48.1 g | 0 ug | 0 mg | 770 mg |
| Bacon | 40.9 g | 0 ug | 0 mg | 415 mg |
| Harina de soja desgrasada | 38.6 g | 0 ug | 0.34 mg | 607 mg |
| Yema de huevo | 34.2 g | 0 ug | 0 mg | 982 mg |
| Pechuga de pollo asada | 32.1 g | 0 ug | 0.921 mg | 241 mg |
| Queso parmesano | 29.6 g | 228 ug | 0.081 mg | 634 mg |
| Carne asada de lomo de ternera | 27.7 g | 0 ug | 0.67 mg | 259 mg |
| Carne de res con grasa, a la parrilla | 27.3 g | 0 ug | 0.753 mg | 211 mg |
| Pavo a la plancha | 27.1 g | 30 ug | 0.497 mg | 259 mg |
| Queso suizo | 27 g | 292 ug | 0.07 mg | 574 mg |
| Frijoles curtidos, secos | 26.8 g | 0 ug | 0 mg | 555 mg |
| Bistec de solomillo | 26.8 g | 7 ug | 0.575 mg | 202 mg |
| Frijoles rojos oscuro, secos | 25.9 g | 0 ug | 0 mg | 612 mg |
| Frijoles marrones, secos | 25.6 g | 0 ug | 0 mg | 543 mg |
| Frijoles rojo, secos | 25.5 g | 0 ug | 0 mg | 548 mg |
| Potito de manzana y naranja | 25.4 g | 3 ug | 0.351 mg | 539 mg |
| Frijoles blancos carioca, secos | 25.2 g | 0 ug | 0 mg | 535 mg |
| Frijoles rojo claro, secos | 25 g | 0 ug | 0 mg | 549 mg |
| Frijoles blancos grandes, secos | 24.7 g | 0 ug | 0 mg | 519 mg |
| Frijoles claros, secos | 24.6 g | 0 ug | 0 mg | 571 mg |
| Queso curado | 24.5 g | 226 ug | 0.091 mg | 475 mg |
| Frijoles pequeños blancos, secos | 24.5 g | 0 ug | 0 mg | 533 mg |
| Frijoles cranberry, secos | 24.4 g | 0 ug | 0 mg | 487 mg |
| Frijoles negros, secos | 24.4 g | 0 ug | 0 mg | 522 mg |
| Frijoles azules, secos | 24.1 g | 0 ug | 0 mg | 523 mg |
| Muslo de pollo cocido | 23.9 g | 7 ug | 0.372 mg | 184 mg |
| Carne de res, cruda | 23.7 g | 0 ug | 0.626 mg | 220 mg |
| Queso mozzarella, semidesnatado | 23.7 g | 203 ug | 0.09 mg | 533 mg |