Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
| Alimento | proteina | vitamina b9 | vitamina b3 | vitamina b2 |
|---|---|---|---|---|
| Clara de huevo | 79.9 g | 0 ug | 0 mg | 0 mg |
| Harina de soja | 51.1 g | 0 ug | 3.43 mg | 0.298 mg |
| Huevo | 48.1 g | 0 ug | 0 mg | 0 mg |
| Bacon | 40.9 g | 0 ug | 0 mg | 0 mg |
| Harina de soja desgrasada | 38.6 g | 0 ug | 2.74 mg | 0.363 mg |
| Yema de huevo | 34.2 g | 0 ug | 0 mg | 0 mg |
| Pechuga de pollo asada | 32.1 g | 0 ug | 9.45 mg | 0.187 mg |
| Queso parmesano | 29.6 g | 6 ug | 0.078 mg | 0.345 mg |
| Carne asada de lomo de ternera | 27.7 g | 0 ug | 5.76 mg | 0.4 mg |
| Carne de res con grasa, a la parrilla | 27.3 g | 0 ug | 6.37 mg | 0.27 mg |
| Pavo a la plancha | 27.1 g | 0 ug | 8.09 mg | 0.262 mg |
| Queso suizo | 27 g | 9 ug | 0.06 mg | 0.303 mg |
| Frijoles curtidos, secos | 26.8 g | 0 ug | 0 mg | 0 mg |
| Bistec de solomillo | 26.8 g | 0 ug | 4.9 mg | 0.287 mg |
| Frijoles rojos oscuro, secos | 25.9 g | 0 ug | 0 mg | 0 mg |
| Frijoles marrones, secos | 25.6 g | 0 ug | 0 mg | 0 mg |
| Frijoles rojo, secos | 25.5 g | 0 ug | 0 mg | 0 mg |
| Potito de manzana y naranja | 25.4 g | 190 ug | 23.8 mg | 4.33 mg |
| Frijoles blancos carioca, secos | 25.2 g | 0 ug | 0 mg | 0 mg |
| Frijoles rojo claro, secos | 25 g | 0 ug | 0 mg | 0 mg |
| Frijoles blancos grandes, secos | 24.7 g | 0 ug | 0 mg | 0 mg |
| Frijoles claros, secos | 24.6 g | 0 ug | 0 mg | 0 mg |
| Queso curado | 24.5 g | 0 ug | 0.083 mg | 0.23 mg |
| Frijoles pequeños blancos, secos | 24.5 g | 0 ug | 0 mg | 0 mg |
| Frijoles cranberry, secos | 24.4 g | 0 ug | 0 mg | 0 mg |
| Frijoles negros, secos | 24.4 g | 0 ug | 0 mg | 0 mg |
| Frijoles azules, secos | 24.1 g | 0 ug | 0 mg | 0 mg |
| Muslo de pollo cocido | 23.9 g | 0 ug | 5.05 mg | 0.18 mg |
| Carne de res, cruda | 23.7 g | 0 ug | 6.16 mg | 0.25 mg |
| Queso mozzarella, semidesnatado | 23.7 g | 26 ug | 0.101 mg | 0.36 mg |