Los 10 alimentos con mas proteina
Este es el ranking de valor nutricional de los alimentos con mas proteina
Alimento | proteina | vitamina b2 | selenio | zinc |
---|---|---|---|---|
Clara de huevo | 79.9 g | 0 mg | 0 mg | 0.43 mg |
Harina de soja | 51.1 g | 0.298 mg | 45.8 ug | 4.44 mg |
Huevo | 48.1 g | 0 mg | 0 mg | 5.02 mg |
Bacon | 40.9 g | 0 mg | 0 mg | 3.56 mg |
Harina de soja desgrasada | 38.6 g | 0.363 mg | 14.3 ug | 3.75 mg |
Yema de huevo | 34.2 g | 0 mg | 0 mg | 7.11 mg |
Pechuga de pollo asada | 32.1 g | 0.187 mg | 31.9 ug | 0.96 mg |
Queso parmesano | 29.6 g | 0.345 mg | 35 ug | 4.33 mg |
Carne asada de lomo de ternera | 27.7 g | 0.4 mg | 25.4 ug | 3.7 mg |
Carne de res con grasa, a la parrilla | 27.3 g | 0.27 mg | 29.7 ug | 4.69 mg |
Pavo a la plancha | 27.1 g | 0.262 mg | 28.4 ug | 3.77 mg |
Queso suizo | 27 g | 0.303 mg | 30.1 ug | 4.37 mg |
Frijoles curtidos, secos | 26.8 g | 0 mg | 0 mg | 3.5 mg |
Bistec de solomillo | 26.8 g | 0.287 mg | 24.7 ug | 5.35 mg |
Frijoles rojos oscuro, secos | 25.9 g | 0 mg | 0 mg | 3.29 mg |
Frijoles marrones, secos | 25.6 g | 0 mg | 0 mg | 3.71 mg |
Frijoles rojo, secos | 25.5 g | 0 mg | 0 mg | 3.82 mg |
Potito de manzana y naranja | 25.4 g | 4.33 mg | 28.3 ug | 2.7 mg |
Frijoles blancos carioca, secos | 25.2 g | 0 mg | 0 mg | 3.36 mg |
Frijoles rojo claro, secos | 25 g | 0 mg | 0 mg | 3.5 mg |
Frijoles blancos grandes, secos | 24.7 g | 0 mg | 0 mg | 3.45 mg |
Frijoles claros, secos | 24.6 g | 0 mg | 0 mg | 3.23 mg |
Queso curado | 24.5 g | 0.23 mg | 22.4 ug | 3.28 mg |
Frijoles pequeños blancos, secos | 24.5 g | 0 mg | 0 mg | 3.54 mg |
Frijoles cranberry, secos | 24.4 g | 0 mg | 0 mg | 3.03 mg |
Frijoles negros, secos | 24.4 g | 0 mg | 0 mg | 3.37 mg |
Frijoles azules, secos | 24.1 g | 0 mg | 0 mg | 3.31 mg |
Muslo de pollo cocido | 23.9 g | 0.18 mg | 27.9 ug | 2.54 mg |
Carne de res, cruda | 23.7 g | 0.25 mg | 22.7 ug | 3.54 mg |
Queso mozzarella, semidesnatado | 23.7 g | 0.36 mg | 26.7 ug | 3.62 mg |