Los 10 alimentos con menos vitamina-d
Este es el ranking de valor nutricional de los alimentos con menos vitamina-d
| Alimento | vitamina-d | vitamina e | vitamina b9 | hierro |
|---|---|---|---|---|
| Acelga, cruda | 0 ug | 0.03 mg | 22 ug | 2.3 mg |
| Manzana (fuji), con piel | 0 ug | 0 mg | 0 ug | 0.015 mg |
| Tofu | 0 ug | 1 mg | 15 ug | 1.7 mg |
| Coliflor, hervida | 0 ug | 0.1 mg | 35.7 ug | 0.35 mg |
| Comida para bebés de judías verdes | 0 ug | 0 mg | 32 ug | 0.4 mg |
| Albaricoque | 0 ug | 0.7 mg | 5 ug | 0.5 mg |
| Albahaca | 0 ug | 7.48 mg | 247 ug | 42 mg |
| Ajo, en polvo | 0 ug | 0.67 mg | 47 ug | 8.68 mg |
| Ajo | 0 ug | 0.1 mg | 4.8 ug | 1.2 mg |
| Aguardiente | 0 ug | 0 mg | 0 ug | 0 mg |
| Aguacate | 0 ug | 3.2 mg | 11 ug | 0.7 mg |
| Agua, con gas | 0 ug | 0 mg | 0 ug | 0 mg |
| Agua mineral, mineralización débil | 0 ug | 0 mg | 0 ug | 0 mg |
| Agua | 0 ug | 0 mg | 0 ug | 0 mg |
| Achicoria, cruda | 0 ug | 0.1 mg | 14 ug | 0.4 mg |
| Acelga, hervida | 0 ug | 0.03 mg | 10 ug | 2.63 mg |
| Aceite de algodón | 0 ug | 38.26 mg | 0 ug | 0 mg |
| Aceituna | 0 ug | 1.48 mg | 10.4 ug | 1.77 mg |
| Aceite de soja | 0 ug | 16.75 mg | 0 ug | 0 mg |
| Aceite de sésamo | 0 ug | 4.09 mg | 0 ug | 0 mg |
| Aceite de palma | 0 ug | 21.76 mg | 0 ug | 0.01 mg |
| Aceite de oliva virgen extra | 0 ug | 18.34 mg | 0 ug | 0 mg |
| Aceite de oliva | 0 ug | 12 mg | 0 ug | 0 mg |
| Aceite de nuez | 0 ug | 10.8 mg | 0 ug | 0 mg |
| Aceite de lino | 0 ug | 17.5 mg | 0 ug | 0 mg |
| Alcachofa, cruda | 0 ug | 0.2 mg | 28 ug | 1 mg |
| Aceite de girasol | 0 ug | 56 mg | 0 ug | 0 mg |
| Aceite de germen de trigo | 0 ug | 215.4 mg | 0 ug | 0 mg |
| Aceite de colza | 0 ug | 20.95 mg | 0 ug | 0 mg |
| Aceite de coco | 0 ug | 0.28 mg | 0 ug | 0.4 mg |