Los 10 alimentos con menos vitamina-b12
Este es el ranking de valor nutricional de los alimentos con menos vitamina-b12
Alimento | vitamina-b12 | vitamina a | magnesio | zinc |
---|---|---|---|---|
Acelga, cruda | 0 ug | 183 ug | 81 mg | 0.2 mg |
Mantequilla salada | 0 ug | 783 ug | 2 mg | 0.1 mg |
Tofu | 0 ug | 0.17 ug | 70 mg | 0.7 mg |
Coliflor, hervida | 0 ug | 1 ug | 9.6 mg | 0.35 mg |
Comida para bebés de judías verdes | 0 ug | 0 ug | 19 mg | 0.1 mg |
Albaricoque | 0 ug | 26 ug | 12 mg | 0.1 mg |
Albahaca | 0 ug | 264 ug | 422 mg | 5.82 mg |
Ajo, en polvo | 0 ug | 53 ug | 264 mg | 2.99 mg |
Ajo | 0 ug | 0 ug | 24.1 mg | 1.1 mg |
Aguardiente | 0 ug | 0 ug | 0 mg | 0 mg |
Aguacate | 0 ug | 19 ug | 41 mg | 0.3 mg |
Agua, con gas | 0 ug | 0 ug | 0.83 mg | 0 mg |
Agua mineral, mineralización débil | 0 ug | 0 ug | 2 mg | 0 mg |
Agua | 0 ug | 0 ug | 0 mg | 0 mg |
Achicoria, cruda | 0 ug | 266.7 ug | 6 mg | 0.2 mg |
Acelga, hervida | 0 ug | 227 ug | 56.8 mg | 0.02 mg |
Aceite de algodón | 0 ug | 0 ug | 0 mg | 0 mg |
Aceituna | 0 ug | 48 ug | 22 mg | 0.51 mg |
Aceite de soja | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de sésamo | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de palma | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de oliva virgen extra | 0 ug | 34 ug | 0 mg | 0 mg |
Aceite de oliva | 0 ug | 3 ug | 0 mg | 0 mg |
Aceite de nuez | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de lino | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de hígado de bacalao | 0 ug | 20000 ug | 0 mg | 0 mg |
Aceite de girasol | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de germen de trigo | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de colza | 0 ug | 0 ug | 0 mg | 0 mg |
Aceite de coco | 0 ug | 0 ug | 0 mg | 0 mg |