Los 10 alimentos con menos vitamina-b12
Este es el ranking de valor nutricional de los alimentos con menos vitamina-b12
| Alimento | vitamina-b12 | vitamina a | magnesio | zinc |
|---|---|---|---|---|
| Acelga, cruda | 0 ug | 183 ug | 81 mg | 0.2 mg |
| Mantequilla salada | 0 ug | 783 ug | 2 mg | 0.1 mg |
| Tofu | 0 ug | 0.17 ug | 70 mg | 0.7 mg |
| Coliflor, hervida | 0 ug | 1 ug | 9.6 mg | 0.35 mg |
| Comida para bebés de judías verdes | 0 ug | 0 ug | 19 mg | 0.1 mg |
| Albaricoque | 0 ug | 26 ug | 12 mg | 0.1 mg |
| Albahaca | 0 ug | 264 ug | 422 mg | 5.82 mg |
| Ajo, en polvo | 0 ug | 53 ug | 264 mg | 2.99 mg |
| Ajo | 0 ug | 0 ug | 24.1 mg | 1.1 mg |
| Aguardiente | 0 ug | 0 ug | 0 mg | 0 mg |
| Aguacate | 0 ug | 19 ug | 41 mg | 0.3 mg |
| Agua, con gas | 0 ug | 0 ug | 0.83 mg | 0 mg |
| Agua mineral, mineralización débil | 0 ug | 0 ug | 2 mg | 0 mg |
| Agua | 0 ug | 0 ug | 0 mg | 0 mg |
| Achicoria, cruda | 0 ug | 266.7 ug | 6 mg | 0.2 mg |
| Acelga, hervida | 0 ug | 227 ug | 56.8 mg | 0.02 mg |
| Aceite de algodón | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceituna | 0 ug | 48 ug | 22 mg | 0.51 mg |
| Aceite de soja | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de sésamo | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de palma | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de oliva virgen extra | 0 ug | 34 ug | 0 mg | 0 mg |
| Aceite de oliva | 0 ug | 3 ug | 0 mg | 0 mg |
| Aceite de nuez | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de lino | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de hígado de bacalao | 0 ug | 20000 ug | 0 mg | 0 mg |
| Aceite de girasol | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de germen de trigo | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de colza | 0 ug | 0 ug | 0 mg | 0 mg |
| Aceite de coco | 0 ug | 0 ug | 0 mg | 0 mg |