Los 10 alimentos con mas ioduro
Este es el ranking de valor nutricional de los alimentos con mas ioduro
| Alimento | ioduro | vitamina b2 | vitamina b12 | fosforo |
|---|---|---|---|---|
| Sal yodada | 5080 ug | 0 mg | 0 ug | 0 mg |
| Yema de huevo | 349 ug | 0 mg | 0 ug | 982 mg |
| Huevo | 274 ug | 0 mg | 0 ug | 770 mg |
| Yema de huevo, cruda | 177 ug | 0 mg | 0 ug | 443 mg |
| Huevo, crudo | 61.6 ug | 0 mg | 0 ug | 189 mg |
| Queso amarillo | 54.1 ug | 0 mg | 0 ug | 380 mg |
| Huevo, categoría superior | 49.1 ug | 0.419 mg | 1.02 ug | 184 mg |
| Leche semidescremada con vitamina A y D | 39.6 ug | 0.137 mg | 0.55 ug | 103 mg |
| Leche semidesnatada con vitamina D | 37.9 ug | 0.138 mg | 0.54 ug | 101 mg |
| Leche semidesnatada con vitamina A y D | 36.2 ug | 0.14 mg | 0.61 ug | 103 mg |
| Leche desnatada con vitamina A y D | 35.7 ug | 0.131 mg | 0.58 ug | 107 mg |
| Acelga, hervida | 35 mg | 0.05 mg | 0 ug | 38 mg |
| Clara de huevo | 34 ug | 0 mg | 0 ug | 107 mg |
| Albondigas en conserva | 6.7 mg | 0.13 mg | 24.84 ug | 243.2 mg |
| Aceituna | 5.4 mg | 0.05 mg | 0 ug | 17 mg |
| Ajo | 4.7 mg | 0.02 mg | 0 ug | 134 mg |
| Mantequilla salada | 4 mg | 0.02 mg | 0 ug | 24 mg |
| Ajo, en polvo | 2.7 mg | 0.27 mg | 0 ug | 414 mg |
| Aguacate | 2 mg | 0.12 mg | 0 ug | 28 mg |
| Alcachofa, cruda | 1 mg | 0.04 mg | 0 ug | 50 mg |
| Tofu | 1 mg | 0.03 mg | 0 ug | 190 mg |
| Acelga, cruda | 1 mg | 0.13 mg | 0 ug | 43 mg |
| Agua, con gas | 1 mg | 0 mg | 0 ug | 0 mg |
| Albaricoque | 0.5 mg | 0.07 mg | 0 ug | 24 mg |
| Achicoria, cruda | 0.4 mg | 0.09 mg | 0 ug | 27 mg |
| Aguardiente | 0 mg | 0 mg | 0 ug | 0 mg |
| Aceite de palma | 0 mg | 0 mg | 0 ug | 0 mg |
| Aceite de oliva virgen extra | 0 mg | 0 mg | 0 ug | 0 mg |
| Aceite de girasol | 0 mg | 0 mg | 0 ug | 0 mg |
| Aceite de germen de trigo | 0 mg | 0 mg | 0 ug | 0 mg |