Los 10 alimentos con mas ioduro
Este es el ranking de valor nutricional de los alimentos con mas ioduro
| Alimento | ioduro | vitamina b12 | hierro | selenio |
|---|---|---|---|---|
| Sal yodada | 5080 ug | 0 ug | 0 mg | 0 mg |
| Yema de huevo | 349 ug | 0 ug | 9.28 mg | 0 mg |
| Huevo | 274 ug | 0 ug | 6.97 mg | 0 mg |
| Yema de huevo, cruda | 177 ug | 0 ug | 4.13 mg | 0 mg |
| Huevo, crudo | 61.6 ug | 0 ug | 1.77 mg | 0 mg |
| Queso amarillo | 54.1 ug | 0 ug | 0.24 mg | 0 mg |
| Huevo, categoría superior | 49.1 ug | 1.02 ug | 1.67 mg | 31.1 ug |
| Leche semidescremada con vitamina A y D | 39.6 ug | 0.55 ug | 0 mg | 1.8 ug |
| Leche semidesnatada con vitamina D | 37.9 ug | 0.54 ug | 0 mg | 1.9 ug |
| Leche semidesnatada con vitamina A y D | 36.2 ug | 0.61 ug | 0 mg | 2.1 ug |
| Leche desnatada con vitamina A y D | 35.7 ug | 0.58 ug | 0 mg | 2 ug |
| Acelga, hervida | 35 mg | 0 ug | 2.63 mg | 0.79 mg |
| Clara de huevo | 34 ug | 0 ug | 0 mg | 0 mg |
| Albondigas en conserva | 6.7 mg | 24.84 ug | 6.3 mg | 8.2 mg |
| Aceituna | 5.4 mg | 0 ug | 1.77 mg | 0.9 mg |
| Ajo | 4.7 mg | 0 ug | 1.2 mg | 0.5 mg |
| Mantequilla salada | 4 mg | 0 ug | 0.2 mg | 0.5 mg |
| Ajo, en polvo | 2.7 mg | 0 ug | 8.68 mg | 23.9 mg |
| Aguacate | 2 mg | 0 ug | 0.7 mg | 0 mg |
| Alcachofa, cruda | 1 mg | 0 ug | 1 mg | 0.2 mg |
| Tofu | 1 mg | 0 ug | 1.7 mg | 8.4 mg |
| Acelga, cruda | 1 mg | 0 ug | 2.3 mg | 0.3 mg |
| Agua, con gas | 1 mg | 0 ug | 0 mg | 0 mg |
| Albaricoque | 0.5 mg | 0 ug | 0.5 mg | 1 mg |
| Achicoria, cruda | 0.4 mg | 0 ug | 0.4 mg | 1 mg |
| Aguardiente | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de palma | 0 mg | 0 ug | 0.01 mg | 0 mg |
| Aceite de oliva virgen extra | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de girasol | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de germen de trigo | 0 mg | 0 ug | 0 mg | 0 mg |