Los 10 alimentos con mas ioduro
Este es el ranking de valor nutricional de los alimentos con mas ioduro
| Alimento | ioduro | vitamina a | calcio | selenio |
|---|---|---|---|---|
| Sal yodada | 5080 ug | 0 ug | 50 mg | 0 mg |
| Yema de huevo | 349 ug | 0 ug | 270 mg | 0 mg |
| Huevo | 274 ug | 0 ug | 220 mg | 0 mg |
| Yema de huevo, cruda | 177 ug | 0 ug | 119 mg | 0 mg |
| Huevo, crudo | 61.6 ug | 0 ug | 55 mg | 0 mg |
| Queso amarillo | 54.1 ug | 0 ug | 508 mg | 0 mg |
| Huevo, categoría superior | 49.1 ug | 180 ug | 48 mg | 31.1 ug |
| Leche semidescremada con vitamina A y D | 39.6 ug | 83 ug | 126 mg | 1.8 ug |
| Leche semidesnatada con vitamina D | 37.9 ug | 31 ug | 123 mg | 1.9 ug |
| Leche semidesnatada con vitamina A y D | 36.2 ug | 58 ug | 126 mg | 2.1 ug |
| Leche desnatada con vitamina A y D | 35.7 ug | 64 ug | 132 mg | 2 ug |
| Acelga, hervida | 35 mg | 227 ug | 80 mg | 0.79 mg |
| Clara de huevo | 34 ug | 0 ug | 104 mg | 0 mg |
| Albondigas en conserva | 6.7 mg | 9.55 ug | 124 mg | 8.2 mg |
| Aceituna | 5.4 mg | 48 ug | 64 mg | 0.9 mg |
| Ajo | 4.7 mg | 0 ug | 17.8 mg | 0.5 mg |
| Mantequilla salada | 4 mg | 783 ug | 15 mg | 0.5 mg |
| Ajo, en polvo | 2.7 mg | 53 ug | 646 mg | 23.9 mg |
| Aguacate | 2 mg | 19 ug | 16 mg | 0 mg |
| Alcachofa, cruda | 1 mg | 4 ug | 44 mg | 0.2 mg |
| Tofu | 1 mg | 0.17 ug | 200 mg | 8.4 mg |
| Acelga, cruda | 1 mg | 183 ug | 80 mg | 0.3 mg |
| Agua, con gas | 1 mg | 0 ug | 2.77 mg | 0 mg |
| Albaricoque | 0.5 mg | 26 ug | 17 mg | 1 mg |
| Achicoria, cruda | 0.4 mg | 266.7 ug | 5 mg | 1 mg |
| Aguardiente | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de palma | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de oliva virgen extra | 0 mg | 34 ug | 0 mg | 0 mg |
| Aceite de girasol | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de germen de trigo | 0 mg | 0 ug | 0 mg | 0 mg |