Los 10 alimentos con mas ioduro
Este es el ranking de valor nutricional de los alimentos con mas ioduro
| Alimento | ioduro | vitamina d | vitamina e | ioduro |
|---|---|---|---|---|
| Sal yodada | 5080 ug | 0 ug | 0 mg | 5080 ug |
| Yema de huevo | 349 ug | 15.7 ug | 0 mg | 349 ug |
| Huevo | 274 ug | 9.7 ug | 0 mg | 274 ug |
| Yema de huevo, cruda | 177 ug | 5.8 ug | 0 mg | 177 ug |
| Huevo, crudo | 61.6 ug | 2.3 ug | 0 mg | 61.6 ug |
| Queso amarillo | 54.1 ug | 0 ug | 0 mg | 54.1 ug |
| Huevo, categoría superior | 49.1 ug | 2.46 ug | 0 mg | 49.1 ug |
| Leche semidescremada con vitamina A y D | 39.6 ug | 1.13 ug | 0 mg | 39.6 ug |
| Leche semidesnatada con vitamina D | 37.9 ug | 0.96 ug | 0.05 mg | 37.9 ug |
| Leche semidesnatada con vitamina A y D | 36.2 ug | 1.06 ug | 0 mg | 36.2 ug |
| Leche desnatada con vitamina A y D | 35.7 ug | 1.1 ug | 0 mg | 35.7 ug |
| Acelga, hervida | 35 mg | 0 ug | 0.03 mg | 35 mg |
| Clara de huevo | 34 ug | 0 ug | 0 mg | 34 ug |
| Albondigas en conserva | 6.7 mg | 0.23 ug | 1.43 mg | 6.7 mg |
| Aceituna | 5.4 mg | 0 ug | 1.48 mg | 5.4 mg |
| Ajo | 4.7 mg | 0 ug | 0.1 mg | 4.7 mg |
| Mantequilla salada | 4 mg | 0.76 ug | 2 mg | 4 mg |
| Ajo, en polvo | 2.7 mg | 0 ug | 0.67 mg | 2.7 mg |
| Aguacate | 2 mg | 0 ug | 3.2 mg | 2 mg |
| Alcachofa, cruda | 1 mg | 0 ug | 0.2 mg | 1 mg |
| Tofu | 1 mg | 0 ug | 1 mg | 1 mg |
| Acelga, cruda | 1 mg | 0 ug | 0.03 mg | 1 mg |
| Agua, con gas | 1 mg | 0 ug | 0 mg | 1 mg |
| Albaricoque | 0.5 mg | 0 ug | 0.7 mg | 0.5 mg |
| Achicoria, cruda | 0.4 mg | 0 ug | 0.1 mg | 0.4 mg |
| Aguardiente | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de palma | 0 mg | 0 ug | 21.76 mg | 0 mg |
| Aceite de oliva virgen extra | 0 mg | 0 ug | 18.34 mg | 0 mg |
| Aceite de girasol | 0 mg | 0 ug | 56 mg | 0 mg |
| Aceite de germen de trigo | 0 mg | 0 ug | 215.4 mg | 0 mg |