Los 10 alimentos con mas ioduro
Este es el ranking de valor nutricional de los alimentos con mas ioduro
Alimento | ioduro | vitamina e | vitamina b3 | vitamina c |
---|---|---|---|---|
Sal yodada | 5080 ug | 0 mg | 0 mg | 0 mg |
Yema de huevo | 349 ug | 0 mg | 0 mg | 0 mg |
Huevo | 274 ug | 0 mg | 0 mg | 0 mg |
Yema de huevo, cruda | 177 ug | 0 mg | 0 mg | 0 mg |
Huevo, crudo | 61.6 ug | 0 mg | 0 mg | 0 mg |
Queso amarillo | 54.1 ug | 0 mg | 0 mg | 0 mg |
Huevo, categoría superior | 49.1 ug | 0 mg | 0 mg | 0 mg |
Leche semidescremada con vitamina A y D | 39.6 ug | 0 mg | 0.112 mg | 0 mg |
Leche semidesnatada con vitamina D | 37.9 ug | 0.05 mg | 0.105 mg | 0 mg |
Leche semidesnatada con vitamina A y D | 36.2 ug | 0 mg | 0.113 mg | 0 mg |
Leche desnatada con vitamina A y D | 35.7 ug | 0 mg | 0.118 mg | 0 mg |
Acelga, hervida | 35 mg | 0.03 mg | 0.58 mg | 13.5 mg |
Clara de huevo | 34 ug | 0 mg | 0 mg | 0 mg |
Albondigas en conserva | 6.7 mg | 1.43 mg | 5 mg | 0 mg |
Aceituna | 5.4 mg | 1.48 mg | 0.77 mg | 0.07 mg |
Ajo | 4.7 mg | 0.1 mg | 0.27 mg | 14 mg |
Mantequilla salada | 4 mg | 2 mg | 0 mg | 0 mg |
Ajo, en polvo | 2.7 mg | 0.67 mg | 1.46 mg | 1.2 mg |
Aguacate | 2 mg | 3.2 mg | 1.5 mg | 17 mg |
Alcachofa, cruda | 1 mg | 0.2 mg | 0.8 mg | 6 mg |
Tofu | 1 mg | 1 mg | 0.1 mg | 0 mg |
Acelga, cruda | 1 mg | 0.03 mg | 0.4 mg | 35 mg |
Agua, con gas | 1 mg | 0 mg | 0 mg | 0 mg |
Albaricoque | 0.5 mg | 0.7 mg | 0.6 mg | 7 mg |
Achicoria, cruda | 0.4 mg | 0.1 mg | 0.3 mg | 5 mg |
Aguardiente | 0 mg | 0 mg | 0 mg | 0 mg |
Aceite de palma | 0 mg | 21.76 mg | 0 mg | 0 mg |
Aceite de oliva virgen extra | 0 mg | 18.34 mg | 0 mg | 0 mg |
Aceite de girasol | 0 mg | 56 mg | 0 mg | 0 mg |
Aceite de germen de trigo | 0 mg | 215.4 mg | 0 mg | 0 mg |