Los 10 alimentos con mas ioduro
Este es el ranking de valor nutricional de los alimentos con mas ioduro
| Alimento | ioduro | vitamina b9 | vitamina b1 | sodio |
|---|---|---|---|---|
| Sal yodada | 5080 ug | 0 ug | 0 mg | 38700 mg |
| Yema de huevo | 349 ug | 0 ug | 0 mg | 149 mg |
| Huevo | 274 ug | 0 ug | 0 mg | 485 mg |
| Yema de huevo, cruda | 177 ug | 0 ug | 0 mg | 66 mg |
| Huevo, crudo | 61.6 ug | 0 ug | 0 mg | 121 mg |
| Queso amarillo | 54.1 ug | 0 ug | 0 mg | 1600 mg |
| Huevo, categoría superior | 49.1 ug | 71 ug | 0.077 mg | 129 mg |
| Leche semidescremada con vitamina A y D | 39.6 ug | 2 ug | 0.059 mg | 39 mg |
| Leche semidesnatada con vitamina D | 37.9 ug | 0 ug | 0.056 mg | 38 mg |
| Leche semidesnatada con vitamina A y D | 36.2 ug | 2 ug | 0.057 mg | 39 mg |
| Leche desnatada con vitamina A y D | 35.7 ug | 2 ug | 0.056 mg | 41 mg |
| Acelga, hervida | 35 mg | 10 ug | 0.05 mg | 108.75 mg |
| Clara de huevo | 34 ug | 0 ug | 0 mg | 1250 mg |
| Albondigas en conserva | 6.7 mg | 34.08 ug | 0.06 mg | 929.3 mg |
| Aceituna | 5.4 mg | 10.4 ug | 0.03 mg | 54 mg |
| Ajo | 4.7 mg | 4.8 ug | 0.16 mg | 19 mg |
| Mantequilla salada | 4 mg | 0 ug | 0 mg | 870 mg |
| Ajo, en polvo | 2.7 mg | 47 ug | 0.15 mg | 60 mg |
| Aguacate | 2 mg | 11 ug | 0.09 mg | 2 mg |
| Agua, con gas | 1 mg | 0 ug | 0 mg | 111 mg |
| Alcachofa, cruda | 1 mg | 28 ug | 0.05 mg | 15 mg |
| Tofu | 1 mg | 15 ug | 0.06 mg | 7 mg |
| Acelga, cruda | 1 mg | 22 ug | 0.07 mg | 170 mg |
| Albaricoque | 0.5 mg | 5 ug | 0.05 mg | 1 mg |
| Achicoria, cruda | 0.4 mg | 14 ug | 0.14 mg | 1 mg |
| Aceite de palma | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de oliva virgen extra | 0 mg | 0 ug | 0 mg | 0 mg |
| Aguardiente | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de girasol | 0 mg | 0 ug | 0 mg | 0 mg |
| Aceite de germen de trigo | 0 mg | 0 ug | 0 mg | 0 mg |