Los 10 alimentos con mas selenio
Este es el ranking de valor nutricional de los alimentos con mas selenio
| Alimento | selenio | carbohidratos | vitamina a | vitamina b3 |
|---|---|---|---|---|
| Pipas de girasol con sal | 80.4 ug | 14.9 g | 1 ug | 6.96 mg |
| Atún en lata, al natural | 67.8 ug | 0.08 g | 0 ug | 9.92 mg |
| Potito de trigo integral con manzana | 64.7 ug | 83.2 g | 0 ug | 13.3 mg |
| Yema de huevo, categoría superior | 55.8 ug | 1.02 g | 0 ug | 0 mg |
| Harina de soja | 45.8 ug | 32.9 g | 0 ug | 3.43 mg |
| Potito de cereales | 37.5 ug | 76.7 g | 0 ug | 11.2 mg |
| Potito de avena con miel | 36.4 ug | 69.3 g | 1 ug | 36.3 mg |
| Queso parmesano | 35 ug | 12.4 g | 228 ug | 0.078 mg |
| Mostaza | 34 ug | 6.39 g | 4 ug | 0.561 mg |
| Harina | 33.3 ug | 72.8 g | 0 ug | 6.56 mg |
| Pechuga de pollo asada | 31.9 ug | 2.2 g | 0 ug | 9.45 mg |
| Huevo, categoría superior | 31.1 ug | 0.2 g | 180 ug | 0 mg |
| Potito de cereales, cebada | 30.2 ug | 69.4 g | 0 ug | 14.3 mg |
| Queso suizo | 30.1 ug | 1.44 g | 292 ug | 0.06 mg |
| Carne de res con grasa, a la parrilla | 29.7 ug | 0 g | 0 ug | 6.37 mg |
| Pavo a la plancha | 28.4 ug | 0.1 g | 30 ug | 8.09 mg |
| Queso cheddar | 28.3 ug | 2.44 g | 316 ug | 0.052 mg |
| Potito de manzana y naranja | 28.3 ug | 57.6 g | 3 ug | 23.8 mg |
| Muslo de pollo cocido | 27.9 ug | 0 g | 7 ug | 5.05 mg |
| Queso mozzarella, semidesnatado | 26.7 ug | 4.44 g | 203 ug | 0.101 mg |
| Camarones crujientes | 26.6 ug | 26 g | 2 ug | 0.9 mg |
| Potito de cereales fortificados en seco | 25.9 ug | 78.2 g | 0 ug | 15 mg |
| Chorizo frito | 25.9 ug | 2.63 g | 0 ug | 7.06 mg |
| Eglefino, crudo | 25.9 ug | 0 g | 0 ug | 3.36 mg |
| Pan de trigo integral | 25.8 ug | 39.2 g | 0 ug | 4.43 mg |
| Carne asada de lomo de ternera | 25.4 ug | 0 g | 0 ug | 5.76 mg |
| Bistec de solomillo | 24.7 ug | 0 g | 7 ug | 4.9 mg |
| Ajo, en polvo | 23.9 mg | 72.73 g | 53 ug | 1.46 mg |
| Harina de trigo integral | 23.6 ug | 71.2 g | 0 ug | 5.55 mg |
| Potito de avena | 23.4 ug | 73.5 g | 0 ug | 21.3 mg |