Los 10 alimentos con mas selenio
Este es el ranking de valor nutricional de los alimentos con mas selenio
| Alimento | selenio | vitamina a | vitamina b2 | vitamina c |
|---|---|---|---|---|
| Pipas de girasol con sal | 80.4 ug | 1 ug | 0.507 mg | 0 mg |
| Atún en lata, al natural | 67.8 ug | 0 ug | 0.082 mg | 0 mg |
| Potito de trigo integral con manzana | 64.7 ug | 0 ug | 1 mg | 58.3 mg |
| Yema de huevo, categoría superior | 55.8 ug | 0 ug | 0.467 mg | 0 mg |
| Harina de soja | 45.8 ug | 0 ug | 0.298 mg | 0 mg |
| Potito de cereales | 37.5 ug | 0 ug | 1.6 mg | 10 mg |
| Potito de avena con miel | 36.4 ug | 1 ug | 2.84 mg | 0 mg |
| Queso parmesano | 35 ug | 228 ug | 0.345 mg | 0 mg |
| Mostaza | 34 ug | 4 ug | 0.066 mg | 0.4 mg |
| Harina | 33.3 ug | 0 ug | 0.436 mg | 0 mg |
| Pechuga de pollo asada | 31.9 ug | 0 ug | 0.187 mg | 0 mg |
| Huevo, categoría superior | 31.1 ug | 180 ug | 0.419 mg | 0 mg |
| Potito de cereales, cebada | 30.2 ug | 0 ug | 1.07 mg | 0 mg |
| Queso suizo | 30.1 ug | 292 ug | 0.303 mg | 0 mg |
| Carne de res con grasa, a la parrilla | 29.7 ug | 0 ug | 0.27 mg | 0 mg |
| Pavo a la plancha | 28.4 ug | 30 ug | 0.262 mg | 0 mg |
| Queso cheddar | 28.3 ug | 316 ug | 0.441 mg | 0 mg |
| Potito de manzana y naranja | 28.3 ug | 3 ug | 4.33 mg | 3.1 mg |
| Muslo de pollo cocido | 27.9 ug | 7 ug | 0.18 mg | 0 mg |
| Queso mozzarella, semidesnatado | 26.7 ug | 203 ug | 0.36 mg | 0 mg |
| Camarones crujientes | 26.6 ug | 2 ug | 0.089 mg | 0 mg |
| Potito de cereales fortificados en seco | 25.9 ug | 0 ug | 1.33 mg | 58.3 mg |
| Chorizo frito | 25.9 ug | 0 ug | 0.42 mg | 0 mg |
| Eglefino, crudo | 25.9 ug | 0 ug | 0.057 mg | 0 mg |
| Pan de trigo integral | 25.8 ug | 0 ug | 0.166 mg | 0 mg |
| Carne asada de lomo de ternera | 25.4 ug | 0 ug | 0.4 mg | 0 mg |
| Bistec de solomillo | 24.7 ug | 7 ug | 0.287 mg | 0 mg |
| Ajo, en polvo | 23.9 mg | 53 ug | 0.27 mg | 1.2 mg |
| Harina de trigo integral | 23.6 ug | 0 ug | 0.128 mg | 0 mg |
| Potito de avena | 23.4 ug | 0 ug | 1.59 mg | 0 mg |